These are guided meditations to expand mind, developed with Longgame Tech.
All of this art (scripts, recordings, etc) is dedicated to the public domain (via the 0BSD license, the CC0 license, the Unlicense, or your choice of whatever is most helpful). You can remix and reuse however you'd like, without attribution.
(many more to be published)
zip file of 25 guided meditations to expand mind (34MB)
Individual audio files:
longgame_mindtech_ty17.11.28.4.20.19azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.4.23.54azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.4.28.33azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.4.44.58azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.4.49.54azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.4.53.59azm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.15.48.50pzm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.15.53.34pzm5d2s.mp3 [script]
longgame_mindtech_ty17.11.28.15.58.28pzm5d2s.mp3 [script]
longgame_mindtech_ty17.11.29.15.45.23pzm5d3s.mp3 [script]
longgame_mindtech_ty17.12.1.2.53.36azm5d5s.mp3 [script]
longgame_mindtech_ty17.12.1.5.26.01azm5d5s.mp3 [script]
longgame_mindtech_ty17.12.1.11.49.17azm5d5s.mp3 [script]
longgame_mindtech_ty17.12.2.8.19.26azm5d6s.mp3 [script]
longgame_mindtech_ty17.12.3.0.53.03azm5d7s.mp3 [script]
longgame_mindtech_ty17.12.3.0.57.39azm5d7s.mp3 [script]
longgame_mindtech_ty17.12.3.1.29.08azm5d7s.mp3 [script]
longgame_mindtech_ty17.12.3.1.33.50azm5d7s.mp3 [script]
longgame_mindtech_ty17.12.4.2.26.21azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.31.03azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.35.53azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.40.43azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.46.31azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.52.03azm5d1s.mp3 [script]
longgame_mindtech_ty17.12.4.2.57.30azm5d1s.mp3 [script]
focus now
focusing on the sensations of your body
focusing on the sensations of living
and as you're here now, noticing how your life can be different
how the worries you have, how the concerns, how the struggles... you can be better than all that
you can be better than all the struggles, now
and the things about you, when you know you want to do something, when you know you want to do something and yet it can feel so difficult
and there's a part inside that wants to do it
there's a part inside that knows that this is the right thing to do
and that part, your highest self, is the self we're focusing on now
focusing on, and growing
feel that person within you
feel that person, that pattern, within you, that self
feel that self within you, that part within you that knows what the right thing to do is
focus on that sensation of that person inside
that person who's struggling to break free of the vices, of the unhelpful habits
picture that person now
the highest self
picture them, feel yourself becoming more of that person
like colors shifting, transforming into this new person
focus on those sensations
perhaps the body is tingling as you're changing now, as that person, that part of you, the highest part of you, is growing stronger and stronger now
focusing now on the sound of my voice as you become more and more of a person who feels that strong person inside, who feels that important person, that part of yourself that does good things
feel that person growing stronger
feel that person within you growing stronger and stronger now
focus on what it feels like to live life as that person, who can think clearly, who has energy, who gets done what they want to get done
feel yourself shifting
your thoughts transforming into this new person
those parts within you that were less helpful, see them now, as colors, as different colors, swirling around
and see that part of yourself, the highest part, the part that you want to grow
see that part getting stronger and stronger now
with every breath you take, focus now
feel your body changing
feel your body changing
acting now how someone who gets done what they want to do, who knows the right thing and does it
feel your body transforming into that now automatically
you don't have to do anything, simply concentrate on the person that you're going to be, that you're becoming
concentrating on that person now, as you're transforming into that person, becoming that person
every breath going more and more, more and more and becoming what you need to become
because you can do this
that part within you that can do this is growing stronger, and stronger
you can do this
that's to whom I'm talking
that part, that best self, that part you are growing stronger, you're going to win
having fun and interesting experiences, doing what needs to be done
enjoying it
growing stronger, best self
feel yourself growing stronger now
automatically
becoming better
finding it easier and easier now
to grow above where you used to be
concentrating, now, on the sensations of your body
the sensations, of your arms and your legs
those sensations that you can generate
you can feel what it's like, to be a person, to be human
and as you feel those sensations of being that
concentrate on a flame within you, a flame of purity and truth
not a fire, necessarily, but of light
and as you concentrate on that flame, as you concentrate, feel that growing stronger within you
that light within you, that goodness, breaking free
breaking free of where you used to be now
becoming better
concentrate on that feeling, on the light within you, the bright light, shining out from within
finding yourself knowing what to do, finding yourself knowing what to do, knowing what to do and doing it
feel that happening to you automatically now because that light is growing stronger, continuously
you don't need to focus on it
feeling yourself becoming that now
becoming stronger and stronger with that light inside, that light that knows what to do, that's your highest self
feeling yourself growing stronger, becoming the person you want to become, becoming the person you know can be, you can be that person, perform at a higher level, perform at a higher level now
feel yourself growing stronger, feeling that light, warm light, getting brighter, that bright light of who you can be, who you're becoming, who does the things they need to do, becomes what they need to become
feel that happening to you
concentrating, now, on my voice
on the sounds that you hear
on the sensations of your body
sensations of breathing
noticing the breath
noticing the breath going in
and out
and as you're feeling that now, as you're feeling that, also feeling a light, picturing a light now
picturing a light, now, a light that's growing brighter
a light that's growing brighter, picture that light, see it in front of you
and in that light is your highest self
in that light is the person that you will become, the person that you want to become
in that light is an automatic self
who makes a plan and sticks to it
who makes a plan and sticks to it
in that light is an automatic self, your highest self that knows what to do, that knows what to do, that accepts that, that brings that to reality, that brings that to reality
picture that light growing stronger, brighter
even brighter now, picture that light, see it, feel the warmth of that light, as it grows stronger and brighter, its automatic patterns
and as you look at that light, feel your body, watching it
feel those parts within you, those dark parts that need to be illuminated, those parts of you that can be so much better
and that light comes in to you, as it's going to, that light is going to come into you, spread throughout your whole being, illuminating all the dark areas
shining that light upon them so they disappear, because darkness does not exist, light exists, this automatic, beautiful self
that's what exists, this automatic self
see that light growing even stronger, even stronger, brighter, the rays hitting you
feel that light coming toward you, coming into your chest
that light is going to come into your chest and illuminate all the struggles, all the pains, helping you be a better person, helping you get done what you need to do, making it so your body automatically wants to do those things
it doesn't picture pain, it sees beauty
your body sees what can be, and does it and believes in it, because that light is so bright and getting only brighter, that light is only getting brighter
concentrate that, accepting that, accepting you're becoming this automatic self, this good person this highest self, that sees what needs to be done and does it
feel that happening to you
see the world as you close your eyes, now
focus on the sensations of your body and see the world in your eyes, in your mind's eye
see the world in your imagination and know that it can be, anything, it is all perspective
it's all perspective
it's all subjective and the subject can change
who you are as a person can change, it does change, you're not who you were, a year ago, ten years ago
when you were born, you are different person now
you have these patterns, you have these behaviors, these habits
these behaviors and habits and you can transcend all of them, you can grow beyond all of them
growing beyond all of them, that's what you want
you want to continuously accelerate your life, above what you once believed
above what you believed was possible, you're going to grow beyond that
feel that happening to you
your mind changing, becoming this new person, this new person that can do these things
picturing these worlds, picturing all these multi-verses, all the possibilities, and becoming the highest self you can be, the best self
feel that growing within you, feel that getting stronger those patterns within you
those behaviors, those habits, the good habits, that know what to do
the good habits, the behaviors that are growing stronger within you, automatically
noticing how they're just getting stronger, how you're behaving in the way you need to behave, you're believing the things you need to believe
knowing those are the memories that you want to have, you want to have those memories of having done these good things, been this good person
that highest self gaining control over the body, the best self, the best behaviors, the Good behaviors, with a capital G
the pure, Good behaviors, gaining control now, over all those bad habits, all those unhelpful habits
growing beyond them
feel that light, that highest self, as a light that's growing stronger and stronger, getting brighter, coming into you, into you chest
getting stronger and illuminating those dark areas, any dark areas
any questions, any doubts, being illuminated by the light and realizing that the light is what you want to be, this higher self, this highest self, this one that believes, that knows that you can be better, always you can be better
continuously growing, always growing
feeling that happening to you now
thinking about world, feeling the world around you, feeling your body
feeling your breathing going in and out
and as those things are happening to you, feeling yourself growing stronger, the good parts of yourself, the good habits growing stronger now
concentrate on those feelings, picture them as an object, as a shape
picture all those habits, the less helpful habits, as one shape
perhaps as a square, cube
some shape, whatever comes to mind, now
and now what you're going to do is make that shape smaller, smaller and smaller, and generate, notice, the light of who you can become
the light of who you can become, which is getting stronger now
the light of who you are becoming getting stronger as you focus on that light, the good behaviors, the helpful behaviors, the powerful behaviors
making that shape, of your past self, getting smaller
as your growing beyond it, you're becoming this new self, you're growing into the light, the light coming into you
all those hopeful behaviors, as a light that's growing, coming into your chest, spreading throughout you, making you warm
knowing that you can do this, knowing that your body can automatically wants to do this, it wants those memories, of having done it
wanting that
the body craving that ability
doing those helpful things, doing those useful things, immediately, without question, without hesitation
knowing what needs to get done, having the energy and the care to do it
you can do it, you are going to do it
you're going to do it
you are this person, this greater self, now
that's to whom I'm talking: this greater self
getting stronger and stronger
it's going to last throughout the rest of your life
it's going to get stronger and stronger, this higher self, this stronger, better self
the patterns within you, the rhythms within your life, the behaviors that are more helpful, growing stronger
feel that, concentrate on that
think of another shape that embodies, that symbolizes, that represents, the helpful behaviors, whatever helpful shape comes to mind
whatever helpful shape comes to mind, feel that shape, and feel it growing, feel that shape and feel it growing, now
feel it getting larger, larger and larger, bigger and bigger now, that shape growing
the light, the positive, habits, growing that shape
and as it grows it can never shrink again, all those good habits getting stronger
knowing this is who you're becoming
your body knows this is who you're becoming now
focus, now, on the sensations of your body
focus on your hands
focus on your legs
focusing now on your breathing, in and out
in, and out
and with every breath you take now
feeling how you're going deeper and deeper into a profound state of trance, of focusing now on the moment
focusing on this moment, where you are, focusing on this moment where you are
notice how your body is automatically moving
your being is automatically happening
you don't have to control anything, you don't have to make anything happen
noticing that feeling now
detect that feeling, how everything is just happening to you
with every breath you take, building up a new person, a new part within you, a better self, now
picturing this better self
that can get done what they need to get done
that does what's Important to you
whatever is Important to you, feel that automatic self, wanting to do it
picture in your mind, now, use your imagination, and see yourself, see your body, in the future, see yourself, see your body in the future, see yourself doing that thing, that you want to automatically do
see yourself doing that thing that you automatically want to do
this is what's called an implementation intention: you intend to make something happen
see yourself in the future
think of that what you're doing
think of it and see it
picture yourself there, in that moment, when you want to do it, when you want to do that thing, you want your body to automatically do it
noticing now how that's happening to you
you don't need to control it, you don't need to believe that you can control it
just allowing your body, noticing how your body does it automatically
it does that beneficial thing for you
when you're in that situation in the future, it does that beneficial thing for you
automatically now
feeling the world
the sensations of being in the world
sensations of being a person, being a mind, of being a consciousness
noticing now the sensations of having a mind in this world, what it feels like to want to do something
picture a time where you, really wanted to do something
maybe you saw something delicious and you really wanted to do it, you really wanted to eat that, whatever it is
and take that feeling now, that intention, that desire, that want, and feel it, feel what it was like, in the past to have that
take that feeling, and make a shape with it, maybe put it in a bottle
take that feeling, that desire to do something, and put it in a bottle now
noticing how the body wants things, it wants to do things
and you can take it, and you can place it in an object, now
and now bring your consciousness back to this moment, here, where you're perceiving my words
perceiving my words and feel that bottle that you have still, that desire, that want, to do something, to have something
feel that and think about something that you want to do, that what you want to do in life, that's Important to you, that you know you should do, that you know you get to do
that you know will make your life better
think of that thing, imagine that thing in detail, feel it
feel what it's like to desire that
and now take that bottle, that emotion, that desire for something else, that feeling that you had in the past, and use that shape, use that bottle, with that emotion, and apply it to this, so that everything else, so that this is now the most Important thing, this is what your body, wants to do
this is what your mind automatically wants to do
feeling that now
imagining what it's like to automatically do those things, to see that, to want that, and to automatically do it now
maybe it's to read a book, or to write something, to talk with a person, to fix a problem
whatever is the most Important thing, deep down that you know
feel yourself wanting to do it now, feeling that desire, growing
wanting to do it, knowing that you can do it, that you're capable
feeling how that's getting stronger within you
you don't have to do anything, just noticing, that feeling now
noticing how it's intensifying, feel that
feel that feeling
and as you're feeling that feeling, think of something in the future that you want to do, and take that bottle, take that emotion, that desire, and use it there, too
wherever you need to do something, you're going to use that emotion to get yourself to do the most Important thing, whatever it is
taking the world, and feeling it, now
feeling the sensations of being a person, being a body, in space, and knowing that you can be beyond this, you can be so much more than this
you can be so much more than you thought you were
you can be Infinite
seeing your mind, now
seeing it, as mathematical, as many many equations, now, all the thoughts that make you up, all of your personality, all of who you are, all of what you believe in: extremely complex, mathematical equations and relationships, and love
feeling that about yourself, recognizing that you are something that can be, programmed, that you can program yourself
that you can change how you operate, how you feel on a basic level
the initial variables, the initial definitions of what it means to be a person, are modifiable
you can change what it's like to exist as a person
noticing about that, noticing that, noticing that about yourself
how you can grow beyond all those things that you thought you once were
all those ideas, of death, of failure, of pain, of suffering
recognizing now your base nature, your most fundamental core self: math, equations, modifiable variables
being able to change who you are, change your mind on a very basic level, so that everything else about your life can change
everything about your life, being able to be changed now, as you're recognizing and you're realizing deep down on a fundamental level, those parts within yourself
recognizing, that you can become something different, that you can become something different
that you can change what it means to be a person, what it means to be a self, you can change that, you can be something more than that
noticing those happening to you, all of these ideas, all of these thoughts that are coming to mind, as you're perceiving this language, and you're programming yourself, now, automatically
all those patterns within you, being changed, being better, being different
as you change within, noticing, now, how your life is able to change, how there's things about you that can be changed on a core level, from which all personality, all habits spring
you can change them, you can notice how they're changing now
all of that math, all of those equations, can be changed with the initial definitions of what it means to be alive
noticing how you can program yourself, you can program what you can perceive now
this is who you are
you can be changed like this
this is who you are
close your eyes, feel the world
feel the sensation of being a person
the sensation of being a body, of being a mind in a space
and letting yourself rest, in this moment, now
resting in the moment
feeling yourself here, as you perceive the world you're going deeper and deeper inside
relaxing into this moment now
relaxing into the moment, and with every thought that you have, every stray idea, allowing it to float past, now
floating past, as you're here in this moment, experiencing just this moment, just the Now
and as you're feeling this, as you're feeling this moment, here, think of what tomorrow will bring
feel yourself in that time, feel yourself in that moment
and now, feel yourself, a week from now, in that moment
and rest here in this moment, rest in the Now, and contemplate Eternity
contemplate Eternity
as you picture the world, a month from now
now picture the world a year from now
what will the world be like, what will your life be like?
now see the world 10 years from now, what will the world be like?
be there in the moment, 10 years from now
now what does the world look like, 50 years from now? how does this moment matter? what about this matters?
as you're here in this moment, on this day, in the Now, contemplating Eternity, contemplating
considering what it's like to Be, in the moment, 100 years from now
what is it like to be there, what is the world like, what is life like?
contemplating now, 100 years, 1000 years from now
what is life like 1000 years from now?
what is life like 10,000 years from now?
10,000 years ago there was no writing
there were no cities
feel what it's like, contemplating, 10,000 years from now
100,000 years, when all people were in Africa
and contemplate now 1 million years from now
what is life like?
what is life like 10 million years from now?
what's life like 100 million years, 1 billion years, from now?
what is life 10 billion years from now?
and as you contemplate that, come back to this moment, and exist in this moment now
feel this moment
enter the Longgame, now
the Longgame
and as you're there, perceive the world
perceive the world and the existence
notice those sensations, notice the thoughts
and as you're feeling those
noticing how they're happening to you automatically, it's all happening automatically, rest in that knowledge
as you feel those thoughts, and those sensations
and you feel those thoughts and sensations
noticing now, how they continue on automatically
a feeling of just going with the moment, now
going with the moment, feeling What Is
and as you're feeling that, automaticity
concentrate on the world
concentrate and notice the sensations of being, of consciousness
notice the sensations of having awareness
and become aware, now, that you are aware that you are aware
you are aware of your awareness
and as you rest, in that moment
as you rest in this moment, and you feel those sensations, those as automatic thoughts, automatic feelings, all around
notice, notice how you can expand your consciousness
you can expand, your being
no longer attached to an animal
you are much faster
feel yourself extending your consciousness
into the environment
perceive the world, look at the world around you, and extend your consciousness, like an arm reaching out
feel that
noticing it happening, now
extending your awareness into a new space
and as you're feeling that, continuing to notice how you're self-aware: aware of your own, awareness
knowing that you can expand yourself, more and more, forever
and close your eyes now
and as you perceive these words, concentrate
experience concentration around what you feel, around who you are as a person, around what you are as a conscious mind
feel that around you
when you're here in the present moment, concentrate on that feeling
that feeling, of being able to grow, being able to change, to be something beyond, what once was
and as you feel yourself growing, feeling yourself changing
knowing that you can rise above whatever the circumstances say
you can rise above and you can be this new place, this new world
that's the world you're becoming, the accepting world, accepting anything that comes
knowing that by allowing, by allowing, you've increased your ability to experience positivity
and this positivity can spread throughout your whole being
this ability to change what you experience
to change who you are, on a fundamental level
these abilities continue, on and on
and as you perceive these words, these ideas, realizing you can go even deeper
even higher into the world
into a world that's beyond, what once was
growing beyond what once was and becoming something new
knowing you can always grow, you can always grow
and by doing so you're able to leap past where you once thought you were, in order to grow bigger
your consciousness growing bigger
and feeling that now
feel those sensations on your body
and as you feel them, notice how you're not, doing anything, you're not making anything happen, things just do happen
take a deep breath in, and out
and notice, now, how your breath, flows in and out
it's something you've done, thousands and thousands and thousands of times
you've done it thousands of times, and notice how automatic it feels
how you don't need to control it, you don't need to make it happen
your breathing just happens
and as you notice that feeling, and you notice the automaticity, the automaticness, of how you just breathe, something you've done thousands and thousands of times
think of a bottle now, a bottle
think of the shape of the bottle
think about what it feels like to hold that bottle, to touch it
maybe it's a bottle you've seen in the past, or one you've contemplated, now
and notice again the automaticity of your breathing
how it's just continuing on
notice that feeling of how things just happen, they just continue on, it's just something your body does, you don't have to do it on purpose
and inside that bottle, let's put that feeling, now, that feeling of automaticity, that feeling of the body just doing, just doing what it's going to do
put that feeling there, in that bottle
put that feeling, and know that you can use that bottle whenever you need to
and you can feel that automaticity when you open that bottle, when that bottle is open
you can feel the automaticity and whenever you need that bottle, that feeling of automaticity, that feeling of things just happening, not needing to make them happen, just like you don't need to make your breathing happen
you're going to feel that, now, when you think of something you need to do
think of something that you don't necessarily want to do, but that's Important for you to do, that will make your life better
and feel the automaticity of that bottle, of that pattern of continuation, as it comes out of that bottle and it makes the body want to do that thing, want to do that thing, automatically, it just happens, you don't have to make it happen, you don't have to force yourself to do it, your body just does it
your body just does it, now
and whenever you need this feeling
remember that you have this bottle, you have this feeling of automaticity that you can generate whenever you need to
breathe in, and out
and focus on these words
focus on these words now
noticing how
your imagination can drift
your mental landscape, can change
your mental environment can change as you drift here in this moment now
all the things around you, all the things around you fading now
fading as you become One, inside, with yourself
the Resistance
the Resistance against
things you don't want to do, fading now
noticing how your body responds automatically
whenever you make a plan
and you determine that it's the best thing for you to do
your body does it, automatically responds in that way
automatically responds and behaves in the way that's most productive for you, that's best for you as a person, as consciousness
breathe in, and out
noticing now how every aspect of your being is modifiable
how things are just happening automatically
how there's always a way to change how you perceive something
noticing, the world
the universe, that you're in, that you are
noticing the sensations, on your body, on your mind
and as you feel those, focusing more and more on them, now
and noticing now how you can completely let go
and rest in this moment
can completely let go of all that fear, any anxiety, doubt
you can let go, of that
and you can be here now, you can do what you need to do
you can do what you need to do
feel that happening to you, that automatic pattern
growing stronger within you now
every moment growing stronger
take a deep breath in now
take a deep breath in, letting that, life-giving oxygen flow throughout you
letting that life-giving oxygen, flow throughout you now, flow into your body, breathe deeply now, have all of that to go into you, breathe out all the toxic, any toxic feelings breathe them out now
in-breath, of good, fresh feelings
out-breath, of toxic feelings
as you continue to breath, notice how you're going deeper and deeper into this profound state of trance
as your consciousness, spins around
your consciousness, feels the world around it
notice those feelings, the feelings of the world here
and as you're here, notice how your mind can drift now
your mind can go to another place
another place, and see something else
you can see a new thing in a new place
and in that place you can experience something new
there in that place
you'll see something that you've never seen, that you've never seen before
and going now, drifting to this new place, drifting to this new place, into this new room, into this new world
and where you are there, drift into this blank white room, now
and inside this room, I want you to generate any thoughts, any thoughts that you have are now in this white room, in this blank white room, as you float there in the center of the room now, you're floating in the center of the room
and as you're there and you look around, in this cube-shaped white room, any thought that you have is popping up at a physical location around the room
thoughts that you have are popping up, in these locations, and as you look around you see these different thoughts, different shapes, different forms, popping up
and as you see those shapes coming together
coming out of nothing
and you see them pop into existence and slowly fade, just as thoughts always do fade, they always fade
noticing now how these memories can fade away
these memories can fade away, now
what are you doing, now, in this room, is playing with the memories, is playing with the stuff of thought, you're playing with the matter that makes up your own consciousness
in this room is the ability to change how you perceive reality
in this room is the ability to change how you perceive reality
close your eyes now, and feel yourself, drifting into a new place, now
as you rest here in this moment, forgetting about the past, forgetting about the future, resting here in this moment, feeling the sensations of your body, now
and see a room, see a white room, empty
and go into this room now, go through a door, go into this room, close the door
and now notice, noticing how there's no handle
on that door anymore
you're in this room, this is where you are now
and you look around the room, and you see nothing, no furniture, no windows, no door, now
now in this room are thoughts
thoughts are going to arrive and generate themselves in this room
and you're going to play, you're going to be able to play, with these thoughts, as if they're physical things, because they can be physical things
thoughts, in the biological world, are made of structures, neurons in the brain
and just as those can be structures, thoughts can be represented by physical objects, in this room, in this white room, this empty room, now
and now have some objects, some thoughts, arise
have these thoughts arise, and make it so that these are able to be, moved about now, these objects
think of a, chair, now
picture a chair and place this chair in this room
place the chair in the room and notice what the chair looks like, however it looks
now imagine a memory, a memory that you have, about something, about a chair, about this chair, now
whatever comes to mind, is what needs to come to mind
now take this chair, and move it to a certain spot within the room
and on that chair, feel that, there, that memory, this feeling
that feeling that you need to generate, now
and you're going to place these objects in this room, these thoughts popping into your head, whenever they pop up they're represented by an object
there doesn't have to be any connection between them, they're just represented by objects
and notice how the room is getting full, now, fuller and fuller, more and more things in this room, this blank room
and notice how those things can be moved around, fixed
how you can change how you perceive reality, by changing what's in this room, what objects are in this room
it's something you can do now, it's something you know how to do now
noticing the world around you
closing your eyes
feeling the sensation of your, skin against the air
skin, against clothing
noticing the sensations of your chest rising and falling
as air enters your lungs, and leaves it
leaves your lungs
noticing the sensations and as you notice them, being absorbed in this moment now
being absorbed in this moment, separate from the moments that came before
so you can just exist, just here, now, just here in this moment
letting yourself feel this, here
feel this freedom of being here
of not worrying about the past, not worrying about the future
just rest here, rest here in this moment
the ideas of the future, the ideas of the past
they'll be there when you return
for now, rest here in this moment, with the sensations you feel
any thoughts that come
you can acknowledge them as thoughts
acknowledging them as thoughts, and allowing yourself, to come back to this moment
to live here in this moment, now
rest, relax
let go of all the pain, all the suffering
any pain, any suffering that you have
that you've carried around with you
letting it all go now
letting it all go as you're here, as you're here
here in this moment
here, allowing yourself, to be here in this moment, free from the past, free from the future
as you're here and you feel these sensations on your body, allow yourself to relax into them
no need to feel caught up in the future, or the past
you can be here just with this moment, now
just with this moment
knowing that by being here you're doing yourself favors
you're doing yourself favors by being here now
in this moment, resting
resting
feeling yourself here in this moment, now
sensing the world, feeling this world here, knowing that this is a place you can be
that you can come back to this place, whenever you need to
this place that you're in, now
whenever you need to, allowing yourself to be here
letting any worries, pass by
letting any doubts fade, now
conjure up a feeling, now
a feeling of joy, of accomplishment, of success
a feeling of being fulfilled
and as you notice those feelings, as you notice those feelings growing stronger
relax into them now
relax into those feelings, and know that you can be in a new world, too
your world isn't beholden to the past
it's not stuck, in where things were
you're able to be in this new place, now
this new place, where time, is outside
this new place where, you're not stuck where you were
where you're not stuck where you thought you were
you're able to grow beyond
you're able to grow beyond all that which you thought came before
what you thought was real, is simply another version of the truth
and the truth is that, your mind is capable of rewriting itself, rewriting everything it sees
it's capable of jumping outside of itself, now
becoming more than ever was thought possible
that's what you are now
and now, focus on the sensations of your body
focus on the sensations of your body, and while you're doing this, noticing now, how your body, can be represented as just another pattern
just another pattern for you to feel, but it doesn't have to be what you are, per se
you don't have to think of yourself, as a body, as a physical body, as a biological body
thinking of yourself now, as purely mind, purely consciousness
for a time now
still that, body
stop the moving of that body as you just be here with these, thoughts, these ideas, now
as you're here with these ideas, feel them and notice how the body can be more and more still
more and more still, while the mind expands, the mind can change, can expand beyond that body
it can feel something different, it doesn't have to feel what the body is feeling
noticing now that feeling, that feeling of expanding your consciousness
expanding what you are as a person, thinking of yourself now, not as a body, not as a physical thing, not as an animal
as that animal, is completely still now
noticing how your mind is automatically moving, moving in a new space
a way of moving, a new way of moving
in this new, higher-dimensional space
where you can construct a new body, you can feel yourself as a new body, in a new place, now
and now, see a world in your eyes, see a world, perceive a place, now
reach out into this world, with a mental arm, a mental hand now
however that feels, that's happening to you now
feeling it happening to you automatically now
stretching out your consciousness, stretching out your mind
as the physical body, the biological body, is completely still now
and feel that reaching out, of the mind, into this new world
knowing now how any time this feeling can be remembered
this feeling of being mind itself, memorizing that feeling now, being able to bring that feeling up whenever you need to, now, whenever you want to, that feeling of being mind, coming up more and more now
being able to be remembered whenever you need now, whenever you want
focusing on your breathing
as you breathe in, and breathe out
noticing, now, a way of thinking about life
a way of thinking about what you are, as a person, as a being
recognizing now that, there's a higher way to think of yourself
a higher way to think of what you are, as consciousness
and the physical body that you thought you were, the physical body, now, being able to grow beyond that, now
growing beyond the idea of needing to be, a physical body, a biological body
and as you grow beyond that now, as that body, stops moving now, becoming completely still, as your awareness shifts, grows, heightens
and now with the biological body, that physical body, becoming more and more still now
noticing how the mind, continues on as well, automatically
intensifying that feeling of being the mind, only
and now as you're feeling that, as you're feeling that feeling, noticing now, how you can do what you need to do
noticing how that feeling of knowing, this is something that will help you
noticing that feeling is getting stronger now, that whenever that feeling arises, you are able to put it into practice
your body wanting to do it, wanting to put it into practice, now
feeling how that's becoming more and more true
more and more true now
and as the days go by
and you perceive these words, these ideas, more and more
noticing how your body, your mind, is changing, your patterns of behavior are changing, now
how you have the energy to do the things that you need to do
how you have the energy to do those things, how your body wants to do them now, how the body, the body that you have control over, the body that you can control by imagining a new way, picturing in detail a new way for that body to operate
and when you picture in a new way, the way for that body to operate now, finding how it does that automatically, it follows those patterns, those scripts that you write
automatically now
in a new space, now
and as you listen to these words
feeling yourself in this space
feeling yourself here, now
letting yourself be completely in this space, now
as you're here, noticing how the world, can dissolve
the world can dissolve and become more of what you need it to become
as you're here in this stable space, now
and whenever you put on this device, whenever you use this technology
noticing how you want to use it more and more, how easy it is, now, to use this technology
knowing now, deep down, and feeling that feeling growing, getting stronger
feeling it getting stronger, now, and noticing, how the more that you focus, the more that you work on these little things, these little patterns, helping you grow stronger and stronger
and noticing, as you work on these things
noticing that deep down inside, those patterns that make you up, those ideas, those replicating patterns, information, changing what you are now, deep inside
and feel that inside of you now
sense those patterns deep inside
look into yourself, now
looking into who you are as a person, who you are as a being, as a philosophy
feeling what you are deep down, and noticing that you can become these things even more, now
noticing that you can become these things that you want to be, that you need to be, now
how easy it is, now, to become those things
and as you focus deep down, the patterns that make you up, imagine now those patterns, that make you up, and notice where they're coming from, noticing now deep down where those patterns are, those patterns that are automatically running, now
and feel them, and as you're feeling them, knowing them now, how you're able to do what you need to do, you're able to bring about the changes that you need to bring about
and whenever you use this technology, this mind technology
how this is affecting you deep down
the understanding of how you think about the world, how you model the world
knowing that you can reprogram yourself, you can reprogram how you see your own consciousness
how you perceive the world, can be reprogrammed, remade
your perceptions can be changed, altered, made better
using this mind technology now
to reprogram yourself, to make yourself better
making yourself still, now, the biological body
feeling the biological body, and making it still
making it still, here, in this place
and as you're feeling it, becoming more and more still
noticing now
noticing now how the body is automatically doing these things
it's just happening to you now
as your body is here, focusing on my words now
focusing on these words, your body changing what it's feeling
noticing how you're becoming something more
you're becoming something more now
and what you're becoming is mind itself
rising above, out of that physical body
that biological body that you were
you're not just that
noticing how you can grow above that now
you can grow above the physical body
as you feel it there, still
motionless there, now
noticing the automatic movements though, the breathing, the heart beating
noticing, and realizing, that just as those things are happening, automatically, so are the processes, that are happening to you, keeping you now, the biological body, in this still state, this motionless state, keeping you there, so you don't even have to try, to be still
feeling it happening to you, easily, automatically
and noticing how your consciousness, your conscious mind, can feel things beyond the physical body, beyond the biological self
opening your eyes, now, and looking around, and seeing the world, seeing the world now, moving the eyes but, not anything else of the biological body
as you take in the sensations of the world, through your vision
noticing those things, and feeling your consciousness, reaching out, reaching out in these new places, now
feeling your consciousness expanding now
noticing now the breathing
noticing the air, going through your nose, now
going into your lungs
and as you breathe in, now
and out
as you're breathing in and out, now, noticing how your body can be still, here, can be very still, as you're listening to my words, allowing your eyes to close now, as you're listening to my words, here in this space
finding deep down, a feeling, a positive feeling now
a positive feeling deep down, that's helping you grow
that feeling that knows that you can be a better person
that feeling that knows that you can grow, that you can change
that you can help those positive habits, become stronger
finding that feeling deep down now
that feeling of knowing that you want to be better
you want to be a stronger person
finding that feeling, and intensifying that feeling now
putting that feeling in a location now
in a place, your childhood home
creating a route through your childhood home now
maybe you can start at the front door
go through the different rooms, different objects through the rooms, creating a path
creating a path through these locations
and in these different locations
you're going to put different memories, different feelings
in these different locations, you're going to put these different feelings
you're going to store these feelings there
and knowing now that whatever you need, to bring these feelings up, you're going to go to this place, to go to this location, in your childhood home now
you're going to bring to mind those feelings, those feelings of positivity, of knowing that you can be a better person, knowing that you want to be a better person
and any feelings of doubt, those feelings disappearing now, getting smaller
you're memorizing the positive feelings now, into places, on the path, throughout your childhood home
think of this path, think of a path through this place
and noticing yourself getting stronger, now, as you memorize these feelings, and put them, on a path through your childhood home now
closing your eyes now
and pay attention to your body
pay attention to your body now, and feel this world
feel this world right here, now
sensations of your body, feel them
the breathing
sensations of being here, with your eyes closed
feeling the biological body now
becoming still
just rest here this moment now
rest here in this moment
and as you're feeling yourself here
as you're feeling yourself here in this moment, noticing that you can generate whatever feeling you need to generate
being able to become whatever you need to become, now
to reprogram what you feel as a person
how you perceive the world, can be reprogrammed
noticing now how these ideas, are becoming more and more true now
more and more true, deep down inside
and as you're feeling this now
as you're feeling this, intensifying, positivity
this knowledge that you're getting better, that you can always get better
feeling that, and knowing, knowing how you can grow
knowing that that feeling, of being able to do what you need to do
that feeling of automatically doing it, now, is getting stronger and stronger
when you know what you need to do, when you're there in the moment, you're going to remember, this, feeling, now, that you're generating, this feeling of knowing what to do
this feeling of doing it, automatically
it's happening to you
when you know in that moment what you need to do, you're going to find yourself able to do it
you're going to find yourself doing it without a moment's hesitation
without a moment's hesitation you're going to do those things that you need to do
when you know what you need to do, you're not going to take the easy path, the convenient path
you're going to take the Important path, the path that will help you grow as a person
to grow your consciousness, to grow spiritually, in the sense of being a better person, being a wiser person, not beholden, to the mere desires of the biological body
you're able to transcend, the convenient, the easy, and now your body is being reprogrammed, to automatically do those things that are Important, that are urgent
that are important for what you need to be successful
to get done what you need to get done
feeling yourself, being reprogrammed now
to become this new person
this better person, now
feeling that happening to you, automatically
noticing these words
as you're allowing your eyes to close, now
noticing these words affecting, deep down
going deep down and talking, now, with your unconscious mind, with the unconscious behaviors
these behaviors that have been running throughout life
noticing them now
noticing those behaviors, that are running throughout your life
that are changing what you believe, changing how you behave
and those unconscious behaviors, those automatic behaviors
you can look at, now
and you can look at them, and feel yourself growing
you can feel yourself growing, you can feel yourself getting better, getting stronger
and as you're noticing that, now
as you're noticing those patterns deep within you now
those behaviors deep within, that are not the most helpful
those are the behaviors that we're focusing on now, the less helpful behaviors
and let's change those behaviors now
the behaviors that in the past were automatically happening
those behaviors that were just happening, we can now change, we can change them on a deep level
and make them so they don't happen
making them now where they take effort
where there's a resistance to doing those patterns, to having those patterns run
building up that resistance now, so that it's more convenient, it's easier, now, to do what's Important, rather than what used to be simple, used to be so automatic, and less helpful
feeling yourself doing the automatic, positive habits, now, the positive beliefs, the helpful beliefs
noticing those, now, deep down, helping you
those automatic patterns, changing you, on a deep level
changing you so that you can do what you need to do, that you can behave in the way that you need to behave
noticing yourself, your behaviors changing
as you drift here now
noticing that you can change and whatever you need to do to change, you can do, you can become
you can become those positive things, now
those positive patterns, those positive behaviors, that are beneficial to you
that help you live a more fulfilling life, a more impactful life, a more satisfying life
those behaviors are getting stronger, getting easier and easier to do, now
feeling that happening to you
look around you
not simply with your eyes, but with your mind
look around you, and notice the world around you
notice the sounds, notice the feelings
noticing now, the world, around you
and as you feel this world, as you notice the world, now
and you're perceiving my voice, perceiving my words
feeling yourself continuing to go, deeper, into a new place, now, a new place where, the mind is separate, from the body, the mind is able to do that, which the body does not know
the mind can do, anything
the mind can perceive anything, the mind can become anything
you can become anything
recognizing this now
having your eyes closed, as you perceive these words
your mind, here, focused
on just this, just this moment
letting everything else go now
as you're just here, in this moment
and as you feel the world, as you breathe
as you sense reality
notice now
and as you're feeling that world now
as you're feeling the world, here
noticing how you can change what you are
you can change, you can become better, you can let go of those past habits, they don't have to have reasons, they don't have to have explanations
you can simply let them go now
you can let them go and you can feel yourself, as mind
you can feel yourself expanding out into a new place, to a new world
a world, not trapped, by those old ideas
not trapped by the old ideas, now, as you stretch yourself out in this new world, in this new place
feeling yourself growing, feeling your mind growing, feeling your mind expanding now
and as you grow, as you expand, noticing how everything about this, everything about this world, can get better
you can get better
you get better, always
and look out, at the world
notice how you're in the world, now, now how you're of the world, notice how you can continue to be, here, in this moment, now
being here in this moment, changing, recognizing that you can become better, you can become different, you can be something new, something grander
that's what you are, that's it you can become, now
and feeling yourself stretching, now
go down, and down, and down
close your eyes and go inside
leave all the biological body, alone now, as you're just here, just here in this, other space, this other space right here, now
as you concentrate on my words
concentrating on my words, growing
being able to focus, now, focus
focus on this, here
focus on this moment, focus on this here, right here
because this is who you are, this is what you need
you need this
you need to focus
focus
and as you feel this moment here
as you feel this moment, go into it more, go even deeper, even more inside, completely separate from the biological body, now, the mind, in and of itself
as you're there you know that you can perceive anything, you can do anything
you can make this happen, you can make this happen
this world that you want
you can do it, you can make your dreams, reality
you can make your dreams a reality
and you see that world, you see that planet, you see that ocean, possibility
the world, it can be helped, you see it, and you know you can help it, and you know how you can help it, deep down, you know what the right thing to do is, you know what that is
feel that within you, feel that
feel that, how you know what the right thing to do is, and let yourself do that, let yourself do that, be that
be that person who can do that, be that person
be the person who does what's right
be that person, you can do it
focus
concentrate, on what you feel here
concentrate on what you feel, in this moment, as you perceive these words, as you notice
and notice the way you feel on the inside, as you perceive these words, as you perceive these ideas
noticing now, the feeling on the inside
what does it make you feel like
how does it make you, believe
when you perceive these words, what is it that you, think is possible
concentrate on that feeling, that feeling of what is possible
and as you do that now, as you focus there, in that moment, in this moment, as you perceive these words
feel what it's like to be a better person
to know that you can grow
to know that you can do this, you can do this
you can make this a reality
and how to do it is known
how to do it is known, you have to let yourself, know it
let yourself believe
that you can have it
let yourself believe that you can have it
know who you're doing this for
know why you're doing it
concentrate on that
concentrate on why you're doing this
why are you doing this
in that moment, when you're concentrating, that's what you are, now, that's what you are
that's what you can become
you can make real, those feelings, that reality, you can make real
as you concentrate on that
and the world here, that you feel around you, is temporary
it is, it's temporary
the situation you find yourself in is temporary
and what you need to do is discover the path, to make the path, that leads to where you need to be, that overcomes resistance, and takes you to where you need to be
and listen, to these words, now
listening to these words
and allowing yourself, now
to go deep inside
deeper and deeper inside your own consciousness, your own awareness
letting all that, fade away, on the outside
all those feelings of, obligations and worries, those questions, confusion
go deep inside yourself now
close yourself, and go deep inside and rest
rest in the moment, rest in the peace
rest and know, that you're safe here, you're safe here
and all that the body feels
knowing that you're safe, here, in this moment inside your consciousness
and when you're deep inside, now, deep inside your awareness, deep inside your consciousness, feel how everything is possible
feel how everything is possible
how you know, that everything is possible
when you're deep, in this, safe, productive place, deep inside your mind
you know deep down, how productive you can be, how amazing, you can be
feeling that
concentrate on that feeling, knowing how productive you can be, how good you can be
and if that feeling of worry, if that, feeling of doubt, that feeling of, self-sabotage, arises
be now, again, in your safe place, deep inside your mind, your consciousness, where you can return, and gain strength, rest, in the safety, knowing the body can be separate from who you are, as a person
and even though the body has certain, tendencies
and it might want to do things and not do other things, it's not so much that, you have control, as mind
it's more, that you can, understand yourself
understand, and in that understanding the body understands, and that's why it's productive
that's why you can be made better when you're in this space
go deep inside, now
deep inside, let yourself be in this new place
and I want you now, to focus on the sound of my voice
focusing now, on the sound of my voice and knowing, that you are mind technology, yourself
you are mind technology, making mind technology
you are awareness itself, becoming aware, and more, more, and more aware
and as you become more and more aware
you know that you can go deep inside, that you can hack yourself, hack your memories, hack what you are, at a deep level you know this, you know you can do this
you know that you can hack who you are as a person, that you can use automatic imagination, that you can use this Longgame mindtech, to modify what you are, as a person, as consciousness
and you can be better, you can be productive, more productive, always
you can go deep inside and produce what has never been produced
you can create what is never been expressed before, what is never been before expressed
and closing your eyes, listening to my voice
listening to my voice, and going deeper and deeper now
go even deeper, into yourself, into your conscious, space
deeper into your conscious space, where everything that you want, is possible
everything that you've worried about, can disappear, in this safe space, now
and in this space you can grow, bigger and bigger, and stronger
you can strengthen your underlying self, your core-self, your replicating-self
you can buffer it
you can strengthen it
you can make yourself so much better, and you know this
you know that you can focus on the moment, that you can focus on what you need to be, and it happens, you become that
knowing that now
knowing that you can become what you need to be
you're able to be so much, able to grow, forever
so much, forever
and feeling yourself deep down
feeling yourself, as a collection of patterns
a collection of, memes, of memories, of information packets
feeling deep down how that's what you are
you're replicating information
you are mindtech creating mindtech
you are technology creating technology
and as you're feeling that
noticing how you can look around the world
you can look around the world and see so many different things
so many different, objects, and ideas, patterns, around you
you can see so many and yet also know, that you're beyond all of that, you're beyond any individual pattern, you're beyond groups of patterns
you are, the process of making patterns
look inside yourself and notice that
notice that you're beyond, death
that you're beyond failure
and focus on this moment, focus
everything else falling away
as you're here
just here now
just here, in this moment
as you focus on this moment
all the worries of yesterday
all the concerns, of the tomorrows
I need you to focus, on just, this moment, just this moment
where are you, now?
and now focus on the Longgame, focus on Eternity
stretch out that feeling, of the Now
stretch it, to be a day, to be a week, a year, a decade, a century, of mindfulness, of mindful living
mindfully live, for a thousand years
for a hundred thousand years
live and notice
notice that in all that, all that time, that's stretching out, to Eternity, as you contemplate being mindful, one million years from now, a billion years from now, a trillion years
contemplating that now
going deep inside
deep inside, into your mind
letting all the surrounding feelings, all the surrounding thoughts, the sounds
helping you to focus, just now, right here, as you listen to my words, right here
as you perceive these words, knowing you can continue to go, deeper and deeper
all the ideas of the future, of the past
simply bringing you back to right now, the moment, to this moment
and as you're here in this moment, thinking now, about the future, about the positive future
thinking about the positive future, and about what you can make, who you can help
and as you notice that now, feel how you can continue to go, more and more inside, and you can be with this, version of yourself, this totally congruent, pure version of yourself
and as you're there, as you feel that, noticing now, how you can continue to grow, to grow, and be even more, like this congruent self
you can become even stronger inside
even stronger, and able to do the things that you need to do, that you can do
you're one of the best people
and you can help others be so great
you yourself can be great
focus on that
feel your consciousness, automatically focusing on this
focusing on that feeling, of being One, of being Mind
Mind creating Mind
modifying itself, being able to be whatever it needs to be
that's what you are, you are Mind
allowing yourself to grow, to change, to become better, bigger
noticing this deep down, feeling how this is continuing to become more and more your reality
noticing it now
noticing how, now
deep down inside, you can change how you feel
you can generate different feelings, you can understand new things about yourself
you can become, a different person deep down inside
let go of all your worries now, and focus here, on your bodily sensations
focus on these sensations, the sensations of your thoughts, passing by, now, in a space
normally we can think of, thoughts, as if clouds
and we're sitting on a warm, field, watching the sky now, watching the clouds, of thoughts, passing by overhead
noticing how, a thought, a feeling, an impulse, a desire, a worry, can pass by, pass by through the clouds, as if a cloud
and not just that, but they can exist, and you can, warm them up, you can warm the cloud
and it will disappear faster
and it's alright if it doesn't
knowing that now
knowing that, no matter what, eventually, that cloud, will disappear
and as you're here, now, on this warm field, think about waves, on an ocean
think about those waves, as they flow softly toward the shore
and waves, can't last forever
they pass by, and then they're gone
feeling that now, how you can think about, these things, you can think about the world, in these new terms, these new ideas, now
you can think about them, and you can do better in life, by considering them, as ways of being, new ways of being, now
you're better because of this, by using these ideas
noticing deep down, closing your eyes now, as you perceive these words
shutting off all stimuli
shutting off all stimuli except for just these words, here
all stimuli, and resting within yourself
resting within your own consciousness, within your own being
knowing now, deep down, the fundamentals, of your personality, knowing that you can make things happen
knowing, that you can make things happen, that you can do things that you thought you couldn't to
and how is it that you do this now?
how is it that you can do this?
when before you thought it wasn't possible?
or maybe you did think it was possible, but whenever you tried it, you kept, not succeeding
noticing now that that's just a memory
that idea of, not succeeding, is just a memory, is just an idea
and you can grow beyond that idea
you can grow beyond that idea
and you can know deep down, and you can talk with the people, that you need to talk with, and you can be with the people, that you need to be with
letting your true self out, now, your warm self, your capable self
letting that out, letting that person out
resting now in the ease, of just living
resting in that, and knowing that you can do what you need to do
you can become what you need to become, feeling that, growing within you, that perspective, that knowledge of reality
feeling your life changing now
your ability to grow, getting stronger
noticing how you can make life better
you can do the things you need to do, concentrate on that feeling
find yourself, slipping into this new, person, this new idea
being able to be better by using this
being stronger, more capable
you can do what you need to do
you're becoming who you need to become now
alright, let's focus on a part of the body
but not a part of the biological body, a part of the mental body, a part of the mind
let's focus on this social part of yourself
this part of yourself, that knows how to behave, when with other people, that can be better because, of interacting in a smooth, confident way
focus on that behavior, focus on that part of yourself
focusing now, on that behavior, that part of yourself
and see it like a ball of light
a ball of light
that's shimmering, that's moving
and concentrate on that
noticing now, how, the ball of light can grow in size
the ball of light, can shift, can change, can get stronger
this confidence you have
these algorithms, these patterns, that make up how you behave, that make up what you feel
you can make yourself stronger, you can make yourself more in the present, not worried about the future, not worried about the past
here, in this moment, in the Longgame
knowing that you can, do everything, and everything you do is exactly right
resting, and letting yourself rest
so that when you express yourself, you express yourself in exactly the right way, in a smooth, confident, sure, honest, genuine way
a way that resonates with who you are, as a person, as a mind, as consciousness
resonating with what you feel right now
so that others, can resonate with that too
by being in this moment you can allow others to be here with you too
by being here in this moment, you're allowing yourself to grow, your own personality, your own good habits, to grow, to get stronger
and as you focus on that now
focus, on those sensations of being confident, the sensations of being assured, those sensations that help you to realize that you're a strong person, that can do what you need to do
you're a strong person and you can rest in this moment, you can rest in the Longgame, the intersection of the Now, and Eternity
resting there, in the confidence that everything you do is exactly correct
knowing that so deeply now
when you behave, when you believe, noticing how you're getting stronger and stronger, that part of you that behaves in exactly the right way, is getting stronger and stronger, forever
see yourself here in this moment
feel yourself, and believe that it's possible to be stronger
to be stronger, psychologically, and physically, and mentally
to be stronger, socially, and spiritually
to get done the things you need to get done, to have the energy, to do the things you want to do
and as you're noticing that now, noticing how you can grow stronger and stronger
the abilities of your mind, noticing how you can become, different to what you thought you were
noticing those patterns, those memes, those information packets deep down inside you
those patterns inside, that are rippling, moving around, having you behave in the ways, that you're behaving now
when you're noticing, these patterns
it allows you to step out of them, it allows you to step beside them, now
to step outside of them, and be able to use them to your own advantage, be able to finesse them
so that you can become the person, that you want to be, the person that your highest self wants to be
and as you're feeling this, noticing how, not only are you remembering, that you are made up of patterns deep down inside, but that you can hack these patterns, you can change how they work on a deep, fundamental level
you can change how you perceive the world on a deep fundamental level, now
and because of that, because of your ability to change what you feel, that means, that you can become, whatever you need to become
you can become whatever you want to become, whatever your highest self wants to become
knowing that that's true, knowing that it's true that you can become, whatever you need to be, now
notice now
noticing, how the world is not how it seems
how the world is not how it seems
how even though, you might have ideas about what the world is, about how the world has to be, those are just ideas
just ideas, and you can always grow
you can change, you can morph, you can transform
you can shift into a new reality, now, a new reality where the old forms, those old ideas, no longer hold sway over you
and focus, on a flame, in your mind, in your imagination
in your mind's eye, picture a flame on a candle, in a dark room
and as you see this candle, this flame
put all your fear, all your doubt, your worries, your struggles
take those, and noticing now how they're flowing toward that flame
they're flowing toward that flame now, and then you're going to blow that candle out
you're going to blow that candle out
and all those fears, those worries and doubts, any second guessing, is going to be blown out, now
so move all those feelings, all those feelings into this spot
and then you're going to distance yourself from that
take a deep breath in
and breathe out and blow out that candle now
and now feeling yourself just resting here in this moment
resting here in this moment, not worried about the future, not worried about the past
just here in this moment, feeling what it's like to be alive in this moment
to have a body, to have a mind, to have thoughts and imagination
and as you're feeling this, noticing now, that you can rise above whatever you previously thought were your limitations
rising above all of that so you can be better than you ever were
you can be better than you ever were, now
you can make things happen in a way that they couldn't happen before, that they couldn't happen in the past, you can make things happen in a new way, a better way
feeling that now
feeling how you can grow, can allow your consciousness to grow, more and more
as you're resting here at this moment
resting here not worried, not doubting
being here and knowing that you can do, that you can make, what needs to happen
what needs to exist, you can bring into existence
that's who you are now
you can do it
you can find the way
so we're going to create, a space now, a space for your mind, for your memories
a space that we can put memories, we can put, good feelings
and in this space, we can put these ideas, we can put these good feelings, and anytime you need to, you can come back to these, you can come back to these spaces, these memories and re-incorporate them into the present moment
so, imagine a path, now
a path, in the woods, like a trail
and imagine this path
and down this path we're going to see, different kinds of trees, different kinds of plants, rocks, shapes
and at those different places, we're going to put memories, we're going to put these emotions, in these different places
and whenever you need to come and pick them back up, whenever you need that, whenever you need to come pick them back up, you're just going to walk back through the space, walk back through the path, and pick up, those emotions
so on this path, we're going to keep it simple and just do three different stops along this path, this trail through the forest, now
the first stop is going to be a tree
imagine this tree
here are some ideas, but whatever resonates with you that's what you use, because you're going to remember this tree, really well
so the first stop is going be a tree, and the second, is going to be a boulder, and the third is going to be, a bush
so imagine walking down that path now, and you see a tree
and at that tree, you're going to put an emotion, of gratitude
maybe it's a big tree, like a big pine tree or a big oak tree, or maybe it's small, like a dogwood, or a sapling
and at that tree, put those emotions there, put that feeling of gratitude there
and now at the second spot, the second place on this trail, is that boulder
and at that boulder, you're going to put an emotion of bravery
conjure up a time that you were brave, a time where you stood up for what was right, where you believed, that something is going to work out
and put that emotion there, put that memory there in that space
so the feeling of gratitude is at the tree, and the bravery is at the boulder
and then at the bush, at the bush, now
it can be however big, can be whatever leaves, whatever kind of bush
at the bush, you're going to put a feeling of confidence, a feeling that you know that you can do this, whatever it is you need to do, put that feeling there
remember a time you were confident and put that feeling there at that bush
so let's make, a place, let's make a space now
what's called a "memory palace", but what we call "housing"
it's about taking ideas and putting them in different places, putting memories, concepts, people, whatever it is you need to remember
you're going to put it in different places now
so the idea is that you take an area
a house, a yard, anything, anything that you know well
and you're going to take that, and you're going to house, different memories
you're going to housingconcentrate, and put different memories in different places
different emotions, different feelings, whatever it is
you're going to create that and you're going to focus on that
and when you're focusing on that, you're going to make that even more reality
and as that becomes even more reality, then you can base your life around, your behaviors, around that, around living in that new reality, living in that new space, now
so, think about a space, think about a yard, an open yard, now
an open space, like a park
think about a park, and in this park we're going to create, three different spaces, three different places, to put memories, to put ideas, to put things you want to research, things you want to know more about, things you want to study
and we're going to use this park, and we're going to housing here, we're going to use, take these ideas, we're going to place them in these different places
in these different places we're going to put these ideas
we're going to feel them, in those different spaces
so in this park, there's a path, that goes around the park, that goes through the park
there's tennis courts
there's a lake
there's a playground
there's a big open field
in this park
and what you're going to do is you're going to create a route, that goes, from the court, to the lake, and around through this path, to the playground, to the big open field, now
creating that path, now, in your head, in your mind
as you housingconcentrate
and come up with a better way to organize your life
and concentrating now
concentrating as you focus inward, focus inward on this moment
and feel the sensations of your body, feel your breathing, feel your feet and your hands, your arms, and your legs
feel your head, and your face
feel your body now
feeling that body, becoming more in tune with it now
and noticing that you can change what you're feeling
you can change what you're feeling
that body that you think you have, could be said to just be an illusion, it's just created, it's just a map
it's just created by the brain, it's not real, you don't really have that body
it's simply an illusion
what you really are is mind itself, what you really are is nature itself
and you can stretch out your consciousness to be that
and you can watch the body operate and not be stuck where the body is
notice all those sensations, of the body
of the arms and the legs, and the hands and the feet, the head, and the face
noticing those sensations, as you listen to my words
as you perceive, these words, these ideas
and now conjure up a feeling, conjure up, an image
an image of a flame
and now take this flame and feel it inside of you
not as painful, just as life-giving, a life-giving flame, energy-giving
take this and put this inside of you, notice it in there with you
and as it's there, feeling it, being even more, of whatever you need it to be
feeling how that energy can be redirected, can be changed, you can be helped by that, you can be made stronger, made better, because of it
you can be made stronger in all these ways now, by concentrating on this feeling, concentrating on that flame
and you can move throughout your mind, throughout your houses, as you housing, as you housingconcentrate
and organize your life, with the method of loci memory technique, memory palace technique
as you organize your life with that, knowing that you can be made better and better
you can remake yourself, you can reprogram yourself to be better
that's who you are now
that's what you're becoming even more now
someone who can reprogram themselves to be better and better and better
and focusing here, right now, on this moment here
and as you're feeling the sensations of being here
understand that everything about you, everything that makes you up, can be different, can be changed
and now look at you, look at you from an outside perspective
look at yourself, as if you're watching yourself from a distance
and as you're watching that now, as you're watching yourself from a distance
construct a new idea of how you can be, a new idea of who you can be, a better you, a higher self, a better self, more elegant, more creative
and as you're contemplating all these things, think about who you can be, in the future
not necessarily who you're going to be tomorrow, but who you can be a year from now, or ten years from now, or a hundred years
think about that person that can exist, that you know you can have exist
that person that you know, you can make real
but they're not here yet, they're not here yet
but they will be, as you put effort into it
knowing now, deep down, in your gut, and feeling that happening to you
happening to you, changing how you feel, changing what you are deep level
changing what you are so that, you become something new, something better
you're no longer stuck, in the past of how you used to behave
you're a better self now, a more unique self, a better, more elegant, creative, resourceful self
and as you're contemplating, this person
drift over to them, drift back over to this person that you have been, that you are, that you will be
and notice how this can become your reality now
you can drift over to this new place
drift over and change what you are, as a person
change what you are and become better by doing so
this is something about you, that you can learn to improve, these habits
you're something truly great
and you can be greater, always
focus now
on the sound of my voice
focus on the sound of my voice
and feel your mind changing
feel your mind changing, feel your mind going to a new place now
as you concentrate, on this, here, now, this place that you're moving to, that your mind is moving to
see that world, that you want
see that world, that you're going to have
picture it clearly in your mind, now
and as you feel this world, as you feel the world around you, noticing now
how you can change, what you are, you can change what you feel, you can change who you are as a person
the idea of being some limited animal, some limited thing, some biological form
recognizing that those are just ideas, those are just other people's ideas
come to your direct sensory experience now
your direct sensory experience
what do you feel?
and as you're feeling that now, as you're feeling this world that you, are
notice how you can always grow beyond it
point your awareness, now, awareness coming to view, this moment
as if in a microscope, just this moment, here
and every moment, between here, between Now and Eternity
collapsing now into just one moment, just the Longgame, just the Longgame, the Eternal Now
and as you're feeling this here, noticing how your body can respond automatically
how your body responds automatically without your conscious mind, without your having to do anything
the body simply does things, to perpetuate itself
and in that is great power, great power over your life experience because you can change what you feel
you can change and you can become something better, something grander
you're beyond, all of those miniscule ideas, being some life form, on some planet, you're way beyond that
allowing your consciousness to grow now
into the broader environment
to the entire planet
to the solar system, the galaxy
all of nature
allowing yourself to grow like that, and noticing, how you can never be contained
because you are the container
everything is contained within you
within awareness
within consciousness
take a deep breath
in, and out
listening to the sound of my voice, now
as you're listening, pay attention to the sensations of your body
sensations of being here in this space
feel your body here, notice your skin
notice the position of your hands, your arms, and your feet, your legs
noticing where you are in space, and time
feeling that now
and as you're feeling that, knowing how you can be better
generate that feeling deep down, inside you
know, know deep, have knowledge about it
the deep-down inside
there's patterns within you, that are getting stronger
and these patterns within you, are helping you, to get better
helping you to do the things, that make your life better
paying attention to that feeling now
focus on that
as you're here right now in this moment, focus on that feeling
notice where you are in space
notice that sound, that sound of your body
the sound your body makes
simply, being in this space
and pay attention to that feeling now
that feeling of knowing, what to do
knowing the right thing to do
you're able to do these things
you're able to make, good things happen
deep down inside of you
there are patterns that are helping you
patterns that are helping you get stronger, get better
knowing this deeply, strongly
inside you, is greatness
inside you, is vast potential, that you will realize
focus on this moment here
notice your life, think about your life
all of it, now, all of it that you've had
think about the time that you, were born, were young
how you've grown
think about the recent years, the past years
in your mind's eye, think about your whole life, on a timeline now, up to this current moment
separate it out, by years
see it in your mind's eye, this timeline
split up into different years, now
and as you see all that, think about the future
think about where you can be
think about where you can be, as a person, where you want to be
think about what it's like, to be in a new place, now
what it's like to be in a new space, in a new world
a world, that you can create
picture this timeline
picture your life, now, on this, stretch of time
and look out beyond, and see the whole world, see the whole world
and all the time that's happened there, too
as you're seeing the whole world, thinking of the whole world now, the history of Earth, the planet
go beyond that, too
think of the future
the future of your own life, the future of all life
as you're concentrating on that
know deep inside that you can change, that you can be better, that you're getting better
and when you're thinking about the world, when you're thinking about the world around you, now
and you hear my voice
you hear the sounds, of the birds chirping
the rustling, of the leaves, the water, in the river
and as you're hearing these sounds, now
feeling yourself drifting down, drifting down, lower and lower now
sinking, floating, drifting
in this space
total relaxation
total comfort, now
and as you're here, allowing yourself, to go deeper and deeper
feeling all those muscles, relaxing
all those thoughts, relaxing now
and as you see the world, as you feel the world, as you are the world
think about the kind of person that you want to be, now
think about the kind of person that you want to be
and know that you can be that person
you can be that person that you want to be
you can make real that person
drifting here, floating
paying attention, now, to the sensations of your body, of feelings of your mind
paying attention to these things, now
and noticing how, with every breath, with every feeling, you can go deeper and deeper now
deeper into a state, of complete relaxation
a state where every, thought, can just relax you even further now, as you're drifting here
paying attention to the person that you know you can be
the person that you're sure that you can become
finding yourself, here, now, in this space, being changed, by your thoughts, by these new thoughts
and as you're here, your mind is able to change
who you thought you were as a person, those past habits, letting them all go now, as you're here in this new space, giving yourself permission now
permission to be in this new space, now
all the thoughts, all the worries, just here in this moment, peaceful, here in this moment
knowing that you can do, what you need to do, now, and forever
close your eyes and imagine a world, that you're in, now
a world that you're in, and allow your body, to be still
to be still here in this place, in this new place that your mind is creating
and as your body is still here, in this place, go ahead and notice something, about yourself, about your experience
notice how everything is happening, automatically
without your control, things, just continue on, they're just happening
noticing your breathing, and your heartbeat
noticing the feeling, of being in this space
and as you're here, feeling this world here
notice how this, automaticness, this automaticity
how it can be generated, how you can imagine something, happening automatically
and as you're here imagining things happening automatically, go ahead and imagine, your best self, your highest self, the self that you wish you had always
imagine what it's like to be that person, to know what to do, and to it
and as you're there in this space now, feeling this space here
feeling what it's like to be that person, that self, that highest self, now
and imagine that it's happening to you, automatically
you're here, you're feeling this happening to you automatically, now
feeling how you're becoming, this automatic self
and imagine a sequence of doors, a sequence of doors, and each door, can be like those, that open
and as you walk through, the door closes behind you
and it's closing behind you now, and you're getting closer and closer
to that true self, that self, that automatic self, that you want to be, that you are automatically becoming, now
feeling that self, feeling how you're becoming, automatically, becoming, this higher self, this self that does what is the best to do
feeling that now, happening to you
making you stronger, making you know what do, and do it, and believe in yourself, now
feeling how this is who you're becoming now
how you're loving becoming this, becoming this higher self now, you can do this
you can become this self now
that's right
becoming this self now, automatically
feeling how this is who you are now
this is who you have become
you're staying like this, this automatic self now, this automatic self that does what is the most important thing to do
feeling that now
look at the world around you
see the world, and imagine yourself in the future
imagine yourself in the future now
see yourself doing that thing that you need to be doing, that thing that will make your life better
see yourself doing that important thing, now
see yourself, in the future, doing this thing that's going to help you
notice the sensations, that you have when you're doing that thing
notice the feelings, the clothing, your breathing in that moment
feel those, and you're believing now, how you're becoming this person, this person that you want to be
you're becoming this person, that does these things that you want to have done
your highest self, your best self, this is the person you're becoming, now
the things that you know would be beneficial for you, and your family, your friends, your loved ones
for the world, for humanity, for nature
feel what it's like to be this person, that does the things, that they need to do to help all of nature, all of humanity
feel what it's like to be that person, now
and now, imagine, that you're going through, a series of doors now
and every door you pass through, you're going to go even more automatically into this new self, this higher self, this better self
and feel this now, as you walk toward that door, you walk toward that door and you feel yourself walking into this new life, now, this new life where you behave in the ways you need to behave
feel that, how you're walking through that door, you walk through that door now, you're feeling that automaticity, of becoming this new person, this higher self, now, the old self is gone as you become this new self
and you see a new door, and you go through that door too, go through that door now
walking through that door, coming out the other side, noticing how even more automatically, now, you've changed who you are as a person, you've become this new person, this better person
you've become this higher self now
and as you continue to go to these doors, continue to go even more into who you can be, this person that you can be, this person that you are becoming
as you're continuing to do that, noticing that all the little habits of your life, are going to realign, to be in line with this new person that you are, this new person that you've become, this higher self now, this highest self
feel what it's like, now, to have those feelings, to live life in this way, now
to live life knowing, that this is who you are now
these are the things you have now
this is the kind of person that you are, now
this is the person that you've become
feel that, all your habits changing now
as you live your life in this new way
concentrate on where you are right now
on where you are as a person
on where you are as a personality
it's a collection of traits, and behaviors, and habits
think about yourself like that, now, in that way
as a collection of, sensations, a bundle of sensations
and think about your loved ones, and the things that you love to do
the fun things, and the enjoyable things, now
and as you're thinking about those things, and you're thinking about your personality, the person you can be
realize now, on a deep level, how you aren't, that person, you aren't those things
realize now as you come in contact, with the closer attributes, of nature
realize now how, you're actually a broader, system
you're more, than just this one person, than just this personality
you are the whole system
you are me, and you are everything
and as you're feeling that, look back at the sensation, of being that one person, of being just one person in a, big world
pay attention to that feeling now
and now to contrast it, noticing and cultivating, that sensation of being the world
being more than just that one body
paying attention to that, and noticing how, everything that you need to get done, gets done
noticing how the world shifts around, to make the things happen that need to happen
and the things that you need to have happen, do happen
knowing now that, everything is going to work out
everything's going to be successful, exactly the way it should be
thinking about the world, and feeling the world
feeling the sensations now, of being in the world, being a creation in the world
and as you're thinking about the world now, thinking about all the things that you've done in your life, all the places that you've been, all the thoughts that you've had, all the people that you know, now
and now in your mind, in your mind think about, one specific time, one specific time where you were really happy, where you were really happy, and really loved the people around you, loved the situation you were in
whatever comes to mind right now is exactly what should
just allow that to be what comes to mind, now, now
and as you're thinking about this world, thinking about what it's like to be in this place, to be a person in this place
feel what it's like to just rest in this moment
rest in this moment, and knowing that everything that happens, is exactly what should happen
everything that happens is exactly, what is meant to happen
and what that means is that everything you do, no matter what, is exactly the right thing, in the long run, in the Longgame
it's exactly the right thing
finding yourself, here, in this moment, and stretching out, the feeling of being here
stretching it out over a day, over a week, over a month
feeling what it's like to be present all throughout this time
all throughout this time now
knowing what it's like to rest here in this moment, accepting what is good in life
and by accepting what is good, knowing that you bring about, even more good, in life
by accepting what is good and sharing what is good, you spread what is good
and by spreading what is good, you become good in your own way
in your own way you've become something that's better than it once was
and by doing this you've helped the world, helped the world be better, helped the world have more success, more joy
because of being like this new way, this new person that you're becoming even more now
and as you think about the world, now
and you feel the world
and you look around at the scene, that you're in
and you feel it here
feeling it here as real
feeling it here as real, and knowing that everything that you need to get done, everything that you, know will make you off, better, knowing deep down that is what you can do
you can do that, you can make it happen
you're a good person
you're a good person
and you can make happen, what you need to happen
you can help those people, that need help, you can make the world better off
feeling yourself, now, how inside, deep down, you know you can make the world better off, now
knowing that everything you do can make the world better, can make the world, happier, more joyful, more positive, now
and as you think about those things
concentrating on an object now, a shape, an environment, something in your life that reminds you, that you're a good person, that you can help those people, that need to be helped, that want to be helped, now
and as you concentrate on this world, as you concentrate on this world here, around you, and you feel this world
knowing that everything you do, in life, everything you do can make you a better person, can make you have more joy, more love for the world
knowing that everything around you now
all the things in your day-to-day life, all the objects around you, can help you live a better, more fulfilling life, a life where you help those people
where you can do those things that you want to get done, that you need to get done, now
feeling this as a world that you're entering
a world, that you're becoming, now
and as you're concentrating on this world
concentrating on it, now
and knowing that the world, can be much better, because of you, much better because of you and what you do in this world
finding yourself now, moving toward this way, automatically being better, now
better in this way because, you know you can do it, deep down, on this professional level
this level, that gets things done, that knows what to do
this is happening to you, happening to you, changing you
changing you so that you're continuously getting better, getting better and better now
concentrate on the sensations, of being a person in this world
concentrate on the sensations of being a person, and focus on the sound of my voice, now
as you're here and you look around the world, and you notice the things, around you
as you're listening to my voice, feeling yourself imagining, whatever it is that you need to imagine, imagining whatever it is that will help you
in life there are things that you can do
perhaps there are things that you can't do
and there are things that you think you can't do, but that you actually can
things that you can do, when you believe in yourself, when you believe in the potency of your own actions, you can do those things
and as you're paying attention to my words now, finding yourself, looking inside
looking inside, for a pattern deep down, a replicating pattern, deep down
pattern that's continuously creating itself, spreading, here in this moment and focusing on that pattern, noticing how it's automatically, duplicating, and as you're noticing that pattern now, focusing on that pattern, making copies of itself
and as you're watching that, notice how you can allow yourself, more and more into your breath, here, into the breath of the moment, here
and as you allow yourself, to fall even more, into this moment, to rest here in this moment
as you're allowing yourself to do that now, feel how good it feels, to just be here in the moment
to be here in the moment and not worry about the future, not worry about the past
you can rest at this moment, for as long as you want, as long as your body needs to, resting in this moment now
and as you're here, feeling this, knowing that where you come from, can lead to ever higher places, ever more important places for you to go
as you're listening to this, listening to my words now, noticing how you can dream about this, how you are going to dream, about this, about these things in life
focusing on the world, and noticing how your life is continuing to improve, now
as you focus on the things around you
that's right, that's right
enjoying life now
think about a time in your life, where you were really embedded in the moment, now
not worrying about the future, not worrying about the past, just being here completely absorbed in the moment
absorbed in the moment, like a whirlwind, that's absorbed in the moment now
feeling the world, and knowing, that your body can do the things that it needs to do, in order to make your mind a success
your body can do those things, and is continuing to do those things now
your body, automatically proceeds, the mind has no control over it
you don't have free will, you have natural will
you are nature, and nature, is doing this
whatever is happening, is exactly the right thing, it's exactly what should be happening, now
and as you feeling this, continuing to go deeper and deeper now, as you're listening to my words, going deeper and deeper
drifting, sinking, floating, resting here in this moment
as you're paying attention to my words, feeling your life changing, feeling how you can do the things you want to do, can be the kind of person you want to be
those old habits, they can change, they can be different, you can be different
you can be a different person, a better person
you can be a different person, a better person
a better person, who can see the world, who can act within it, who can be a positive influence, now
noticing these things, happening to you, this little tips, little techniques, little tricks of the mind, now
feel that, feel that happening to you, feel the world getting stronger, getting more and more in line with who you can be, who you need to be, now
and as you're feeling this, and listening to my words, knowing that all the effects, that my words have had on you, continuing to intensify now, getting stronger and stronger
knowing that you're becoming the person that you want to become, now
close your eyes, and see the world, in your mind's eye
see the world in your mind's eye
and as you see it here, picture what it's like, what it's like to be in this new space
to be in a space, that's important
you are important
you are important as a person
the world needs you
it means your traits, it needs your abilities, it needs your kindness
the world needs your love
the world is better off for you existing, for you being, for you helping
knowing now, inside, how everything you do, is exactly the right thing to do, now
knowing that whatever happens, is what should happen
that you are the perfect person for doing what needs to be done
that you are the perfect person for creating what needs to be created, now
and as you're here, as you're feeling this
as you're feeling this, reality, this world, knowing that you can do the things that you need to do
you can create the things you need to create, and you can help the people you need to help, you can do these things, you can make the world better, you can make the world better
feel that about yourself, notice that pattern within you
those patterns deep inside, bubbling up
those patterns that make you behave in certain ways, now, make you behave in positive ways, good ways
those are the ways that you're going to behave now
when you see yourself, about to do something, that's not as helpful, you're going to remember this
you going to be reminded of this, and you're going to find your body automatically doing what it needs to do, what's important, now
knowing this deeply inside, deep down inside you know that this is true
you know you can be made better because of this, now
closing your eyes now, and thinking about the world, thinking about the sensations that you're feeling
sensations of the air, sensations of your breath, sensations of the placement of your arms and your legs
your body, in this, space that you're in now
let's do some guided meditation now
as you just relax here in this moment
relax here, in this moment, let all your muscles, all your concerns, all your worries, now, just dissolve into this moment, now
and as you feel this here, as you relax here
feeling your mind, drifting, floating, sinking, here in this moment
as you rest here in this moment
hearing the chirping of birds, the rustling of leaves in the trees, now
and as you're hearing this now, hearing these words, hearing this voice, now
and you're thinking about the world, thinking about, what's possible for you to do, now
as you're drifting here in this moment, knowing that everything you do in life, you can do better
everything you do in life, you can do better, you can be better at what you do, and you know this, you know this
you know those moments, deep down, when you're about to do something that, you know you shouldn't do, you know that it's not best for you, in the long run, in the Longgame
those things that you know that you're better served doing, a different thing, being a higher self, being a better self, a Good self, with a capital G, an honorable self now
focus on that sensation of being that person, now
and as you become that even more, and you focus on that sensation, knowing what it's like to be that, to live that way, to be that kind of person, that does those things that are right
and focus on a shape now, in your mind's eye, in your imagination, now
think of it like a birdhouse, now, think of a birdhouse, on a tree
and as you focus on this birdhouse and you think of this tree that it's on, imagine a bird, that comes, and decides to make a nest, in this birdhouse, now
it decides to make a nest, and it's going to lay some eggs
and those eggs are going to hatch
and the bird's, population, is going to grow
imagine this, this population, as the good parts of you, now
and this birdhouse, is the parts of you
this birdhouse has the parts of you, that are growing better and better, now
helping you be better and better, now, forever
feeling the world now, with your body
feeling the world around you, sensing the air, sensing your breath, now, focus
focus on the world, now, as you're here, in this new place
closing your eyes now, and feel yourself here in this new place, separate from where you were
in a different place from where you used to be, now
and as you're here, and you think about why, you're listening to this, why, you're using this technology, that LonggameTech makes
while you're thinking about that, thinking about how you want to be a more productive person
you want to be a person who does the things that they know, is best
do you want to be that kind of person? do you want to be, that person, that when you're faced with the choice of what to do, whether to do an easy thing, or a harder thing, but more rewarding, you find yourself wanting to do, that better thing, that more rewarding thing, that more effective way of living life, now
and as you're listening to this mind technology, from LonggameTech, and you're concentrating on my words, now
feeling your body, noticing, that parts of your mind, are drifting, floating, sinking
drifting here in this moment not worried about anything
not worrying about the past, or the future
just being right here, in the moment, now
and as you're here in this moment, and you're feeling it around you, think about the kind of person that you want to be, the kind of person that you're going to be, as you go through LonggameTech's mindtech sessions
think about the person that you want to be, picture that person now
and as you concentrate on that, as you concentrate, and think about the person that you want to be, person who does, what's the most hopeful thing, in the Longgame
think about that person and become that person now
and as you continue with the LonggameTech mindtech sessions
finding yourself becoming even more that person now
and as you're thinking about the world, here, feeling the world, seeing the world, focus on your breath, now, focus on your breathing
pay attention to where your body is, where your mind is in this space, where arms and your legs are, in relation to the rest your body, relation to each other
and as you pay attention now, to your breath, and to your breathing, you can notice all those sensations, you can notice the sensations of thoughts that may come into awareness
noticing now how they automatically, appear, and how you can simply wait for them, and they will pass by automatically, as well
what we want to do here, what we're doing here, is to build in, that little bit of space
that little bit of space between moments, so that you can focus on what's really important in your life
so that when you come to that moment, to that choice, where it seems, like you have a choice between, doing what's easy, and comfortable, versus, doing what's best, for your Longgame self, the self that lasts, for years, and years, and millennia, and Eternity
what we're doing is we're introducing a small gap, to start with, where you become aware, when you feel that, when you feel that moment, of awareness, when you feel that question, that choice, between doing what's comfortable, versus doing what's best for your Longgame self, for the Longgame
and you just, all you need to do is, introduce a few moments of space between, the automaticity of seeing the choice and then doing the easier thing, doing the less helpful thing
we're just going to create that small gap between them, between that, so that you can just pause, and wait there in that moment, in the Now, there, and observe how you feel when that choice, has appeared
and you watch the struggles of your body, the attempted justifications, and rationale, to do the easy thing rather than, the Longgame task, effort
and focus on that, now, that, moment
when you sense that moment, you're going to wait there, you're going to wait there, and you're going to see
I'm going to wait, and I'm going to listen, to what my body is saying, and I'm going to wait until my body has decided, to do what is the Longgame, what is the most helpful, in the Longgame, because that is what you live in, now
focus on the sound of my voice, and concentrate on your body now, on the bodily sensations of existing here in this moment, now
and let's do some guided meditations, let's do some guided meditation, now
so just close your eyes, just allow your eyes to close as we're going to do some visualizations, some concentration, now
this is called LonggameTech mindtech, and essentially what it is is an understanding, it's a model for how the mind works, for how to create, meditations
so, focus on the sound of my voice, as you're here now
and focus, on your breathing, on the feeling of the in-breath, and the out-breath
and as you're here, also focus, on the sensation, of your body, your body, in space
think about where arms are, in relation to your legs, relation, to your whole body, now
and now, think about, where your life is, where you are, in space-time
where you are, now, at this moment, where you're listening to me, where you're perceiving my words
think about where you are, about when you've been doing today, what you've been doing this week, and month, and year
think about what you've been doing, the past decade, now
think about how your life has been, for the past decade
and stretch it out and think about how your life has been, for your entire life, here, conscious awareness, now
and as you're here, thinking about that, thinking about your conscious awareness, now, also feel what it's like, to go even deeper inside, now
even deeper inside, where you can contemplate, the mysteries of life, the mysteries of, being a person, here, a body, in this world
and as you contemplate that, you think about, what it's like to be that person, to be the person that's listening to these words, that's, perceiving
it's changing how you are based on this, think about that, and feel yourself changing now
feel yourself changing, on the inside, as you listen to these words
your mind, is pliable, you're able to sink and drift inside these words, now, as you listen to this
and you think about what this technology has brought for you, as you listen to this, and float
as you think about this company, LonggameTech, that's helping you, and helping the world, and helping the Longgame
feel that inside, how you want to help, how you help the Longgame, you play the Longgame, too
focus on the Longgame
breathing in now
and letting yourself wait here in this moment, letting yourself rest, in this moment, now, friend
pay attention now, to the sensations, of your body, sensations of being, sensations of your mind
feel that, now
feel the air against your skin
feel the breathing
concentrate on your thoughts, now, on the sensations, of being aware, sensation of being consciousness
and notice how, there are deep, underlying patterns beneath you, beneath the conscious, part, of your activities
and notice, how you can transcend negativity
you can transcend and become better, by focusing, on the good things in life, now
focus on the good things in life now
and as you're doing that, finding yourself, knowing more, deep down, how you're doing the right thing, when you do, the thing that's the Longgame
when you play the Longgame, when you do the things that are best for your long-term self, for the long-term of all of humanity
resonating with that now, with helping that be, more
helping others be faster, better, stronger, smarter, harder working
feeling that and knowing how good it is, to produce good work, to be creative, to do the things that matter in your life
knowing that deep down now
and as you're doing these things, and you're thinking about your life, thinking about what you can do in life, what you've done in life, knowing how you can be better, how you're getting better, you're getting stronger, now
you're getting wiser, kinder, loving the world more, now
focusing on that sensation
focusing on that sensation
close your eyes, now, and feel the world, as you're here
feel the world as you're here, and as you pay attention, to my voice, notice how you can relax into this moment
into this moment right here as you're listening to my voice
you don't need to concern yourself about the future, or the past, for this time
you can simply, relax into this moment, rest into this moment now
and as you're resting here, thinking about what you can do, thinking about the kind of person you can be, now
and as you, decide, different things about your life, recognizing now, that it's not you, who's deciding
it's not some lone, individual person, some lone individual body
you're not an individual animal
recognizing that now, as you hear these words and you think about all the things, in your life, you think about the way that you interact with the world, the way you interact with people, the way you create things
and recognizing that the way that you interact, it's made up of patterns, that you got from people that came before you, mixing them together, and produce something now
and as you're here, remembering this, remembering this feeling, that you can relax into this moment
finding out, that as you're listening to my voice now, and you're changing what you are, as a person, you're changing what you are, how you can be, knowing that you can be better
you can be a better person, you can, do things, that you used to not be able to do, now
knowing this about yourself, so deeply now, how everything, works out the way that it should
as you have this device on, now, and you feel the world, and you can look around, and you can see the world
as you're feeling that, listening to my voice now, noticing how, all the things in life, all the things in your life, can be different
looking at yourself in this space, as you're here, and allowing yourself to be, completely immersed in this, now, this scene where you are
this environment that you find yourself in
feeling yourself just, waiting here
waiting and resting in this moment
no need to worry about the past, to be concerned about the future, because you're waiting here, in this moment, you're resting
allowing yourself, to not be, tricked
to not be stopped, allowing yourself to be above, those things that were holding you back
you can make yourself better, you can get better
knowing that now
and the world, that you see, around you, the world that you see, noticing how you can be even more immersed in it, now, as you rest in this moment, and you rest in the world, you rest in the kind of person that you want to be
and you know that you can, take that segment, that moment, you can take it, and you can be better for it, be better by having that moment, between the perceiving self, and the self that wants to do one thing, and the self that knows the Important thing to do, for the Longgame
becoming a Longgamer now
becoming someone who plays the Longgame
someone who thinks in terms, not of years or decades, not of centuries
thinking in terms of millennia, thinking in terms of Eternity
how do you live life to help humanity, live, eternally
that's the kind of person you're becoming now
and allowing yourself now, to go inside, to go deep inside now, with every breath that you take, going deeper, deeper and deeper inside now
knowing that, the more, that you go, the more, that you relax into this moment, that you relax into who you are right now, the better you're going to feel
the better you're feeling now as you're relaxing, your muscles, relaxing your toes, your feet, your legs, your fingers
relaxing your hands, and your arms, your chest, and your back
relaxing your body, now
feeling it, getting softer, the moment
knowing that you can do all these things that you need to do, you can do whatever it is you need to do, now
know deep inside, you can craft the life that you want to live
you can become that, you can live that life
you can snap your fingers, and be where you want to be
when you know that you can snap your fingers, and be where you want to be
knowing deep down, now, how there's a part of you that, wants to grow stronger, wants to, become more, wants to prove that this the right thing to do, the Good thing with a capital G
and as you're here, waiting, feeling this moment here, now
being aware of the moment, of the things that are in mind
knowing, that when you need that, space, you're going to make that slight space
when you know what you should do and you know what you, want to do, when you know what's the Longgame, and you know what's not, you're going to find yourself doing the Longgame, now
seeing yourself doing that, now
seeing yourself, as that Longgamer, that person who does what's best, for everyone
what's best for everyone
what's best for the people, not just in this year or the next, but the people a hundred years from now, a thousand years from now
thinking about how to live life to help those people, too
knowing that that's the kind of person you want to be, you're becoming a Longgamer, even more now
and seeing the world now, allowing your eyes to close, feeling the world, against your skin
feeling the world and sensing what you can be, and knowing that you can be better, knowing that you can be more productive, knowing that you're becoming even more a Longgamer
that you are going to play the Longgame, as you're here in this moment, listening to my words
as you're perceiving, these thoughts, these ideas, here, now
relaxing into this moment, now
and you think about all the places that you've been and all the places that you can go, and you think about the kind of person, the Longgamer, the person who thinks not in terms of years, or decades, but centuries, millennia
hundreds of thousands of years, what do you want the world to be like
is what you're doing right now, the right thing for that
how do you want the world to be, how do you want nature to be, one hundred thousand years from now
recognizing that what you're doing right now, in this moment, is wanting, even more, to play the Longgame, to be influenced, as a gamer, a Longgamer, where you see every action, every response, and you think about what you can be and what you have done and you know that you can be better, you know that you can be more productive, now
and as you're doing these things, as you're concentrating on this moment, realizing, the automatic processes, that are changing how you act, in the future
thinking about a specific time now, a specific time when you wanted to do something, when you knew that your higher self, your Longgamer, your inner, Longgamer, knew what to do, and yet you didn't do it, you didn't do the Right thing, the Good thing, with a capital R and a capital G
and you knew you should have done that, you knew, that, and the Longgamer inside of you, wanted to do it
and yet another part inside, didn't do it
thinking about that, now, and developing that character, that good character of the Longgamer inside of you, now
thinking about that and changing what you are, finding yourself changing now
and as you notice these things, noticing how the next moment that you encounter that, the Longgamer inside of you is going to make that effort, is going to pull that trigger so that it does that thing, your body acting automatically in the way that the Longgamer knows how is best, now
and as you're listening to my words now, just focusing, on the sensation of being a person, on the sensation, now, of being who you are, in a civilization
thinking about all the countries, but more importantly, all the people and all the things that people have built, and made and created
thinking about, the creativity that people have expressed, now
and as you're thinking about that, noticing too, noticing too, how you can always be better, you can always help civilization, more
and thinking about yourself, now, thinking about yourself, as a person in this world, in nature
thinking about how you can help others
thinking about how you love
thinking about those things that make you happy, now
those things that make you, positive, about life, joy
thinking about those things
and as you're thinking about them, coming back to this moment, where you are in space, and time
and feeling the perception of being a world, being a body, in a space
being a body on a planet, with other animals, on this planet, other life forms, and knowing that what you do is important, to them
what you do is important, to everyone, and you need, to live up to that, you get up to that
you get to live up, to the beauty, that's inside you, that can be expressed through you
you get to live up to that, and make the world better, because of it
make the world better because of your being here
and as you're working hard on these things, doing the things that you, aren't sure about doing, don't know if you should do them, if you can do them
focusing on the feeling of being able to do something, now
focusing on that feeling, of how you're competent, how you can do something, how you know how to do something, and as you're focusing on that, feeling it growing now, feeling it getting stronger and stronger
closing your eyes now, as you think about this world, closing your eyes, now, and thinking about nature, thinking about the world, and your place in it, what you can do with the things that you have, the people that you can help
thinking about those people now, the people that you can help, and knowing that all it takes is that little bit of momentum, that little bit of momentum and you can do this, you can do this thing in order to become better
concentrate on that person inside, that person that creates what's needed to be created, what gets to be created
as you think about your life, now, you see the world, that you're in, that you're part of, that you, help
and as you're here, focusing on my words, focusing, on how you can be different inside, you can experience the world differently inside
instead of doing the easy things, you can, do the Longgame things
you can do the Longgame things, now, you can do the Longgame things
recognizing that what the Longgame is, is the understanding, that when you're in this moment right here, right now
and you, think about what the world is going to be like, a year from now, ten years, a hundred years, a thousand years, ten thousand years, a hundred thousand years, one million years, ten million years, one hundred million years, one billion years, ten billion years from now, one trillion
and as you're thinking about that and you feel yourself in this moment stretching out, stretching out your consciousness
and noticing, how you can do these things, in a way that resonates with you that, cooperates with you, that's what you can do, now, you can be this better person, this more productive person, this Longgamer who does what is the most Important thing, most Important with a capital I
thinking about that, and how your life is going to continue being that now, and in the future
being here in this moment, now
as you feel yourself here, you perceive my words, perceive these words, you hear these words, and you're concentrating now, on feeling these words going deeper and deeper within you, going deeper and deeper within you in order to change, who you are, inside
what you're going to focus on now, is that feeling of being a new place, being, not who you were, not the person who had those, habits that were less helpful
you're a new person now, in this moment
finding yourself able, to be this new person now
think about this person that you want to be, that you want to become, this better self that you want to become
and as you're thinking about this person now, this person who does the right things, who plays the Longgame, who does what's best, for humanity in the long-term
as you're considering becoming that person now, focusing on that feeling of what that person does, how do you act, in the future
how do you act, what do you do
stay here in this moment and concentrate on that, feel that, now
and as you're feeling that, noticing how you can let go of all the worries, all the concerns, all the doubts, and know that you will make this right
you will make this right, it will be, right
the world is changing, nature is changing, your place, in the scheme of things, is shifting
realizing now how you're not just one being, how you're not just one, solitary mind, how your ideas, your consciousness, arises from many pieces, now, from many parts of yourself
and these parts of yourself, lead to a better understanding of what's possible
they lead to a better understanding of what's possible, now
and as you're thinking about these words, and you're thinking about the world, feeling yourself changing now, changing, becoming different, becoming better, now
letting yourself be in this moment, now, here
and as you feel the sensations of being here, in this moment
knowing that you can relax into this
relax into this, and know that everything you do, is being done the way that it should be done, now
everything about how you are, how you act, how you feel
everything is the way, that it should be
relaxing into this moment now
letting your fears fade
and basking instead, in the light, of peacefulness, feeling light now
feeling light, and peace, as you rest in this moment, knowing that what you do, is good, regardless of why you do things
you can't tell always, from the start, how things will be, but know that everything, happens, for a mathematical reason, everything happens, for an understandable reason
use this model
use this model, and understand what's possible
understand that what you need to do, you can do
you can do it
and think about the kind of person that does those things, the kind of person that does the things, that you are interested in doing
the kind of person that knows the things, that you need to know, that has the things, that you really need to have, to do those things
and as you're thinking about that, and you're thinking about the world, and what's possible
and you're realizing, inside, now, that you can do the things that you need to do
and when you come to that moment, you'll feel that, momentum
and you'll do those things that'll help you, help the Longgamer inside of you
the part of you, the pattern, that seeks to live, forever, it seeks to help humanity live forever
the Longgamer, inside of you
noticing the world, feeling the sensation of being a person, in nature
feeling the sensation, now, having a body, having arms, legs, skin, feeling the bones inside of you now
thinking of yourself, feeling yourself, as an animal, here, in this moment
feel yourself as an animal, that's aware
feel yourself as an animal that is aware that it is aware
you are aware, of being aware
you are Awareness, with a capital A
you are, what All is in, recognize that, recognize that
all of the sensations that you have, of the body, all of the thoughts, resting within awareness, now
and as you're resting within awareness, noticing what it's like, to be this person
this person here, with that animal, and noticing how the animal, moves automatically
it moves without your control, it just, happens
as you're noticing that, noticing, the automaticness, the automaticity, of experience, of behavior, of life
as you're noticing that, noticing how you can relax into this moment, even more now
and you recognize, all those things, about the future, those things about the past, and you can let them wait, now
and perceiving nature, now, all of nature
noticing it, around you
noticing the world
noticing, the air, against your skin
noticing thoughts that you may have
thoughts that may enter, consciousness
noticing now how they just flow back out
they only last a certain amount of time, thoughts
and after, a certain amount of time, they fade, and you're here again in the moment, in this moment, right here
notice yourself
notice your body
notice who you are, as a person
and as you're feeling this, thinking about the kind of person, that you can be
the kind of person that can do the things, that are important for humanity, to live eternally
becoming that kind of person, that Longgamer, who builds what is necessary, creates what is good, who builds, beneficial things for people
the Longgamer who, helps people live better lives
noticing this, about yourself, about your own self, about those parts within you that are Longgaming, now
noticing those parts within you, and encouraging them, to be stronger, encouraging them, to do what is good, to do what is right
noticing those features within you, still, and as you're noticing them, noticing how you can relax even more, into this moment, can dissolve your consciousness here, you can dissolve your consciousness, here, allowing yourself now
and as you're feeling that, and you're remembering how you're a Longgamer, those patterns growing within you, remembering, that you do what is best, for humanity to live eternally
focusing now on the sensation, of being a person in the world, of being a person and, noticing what it's like to have thoughts and feelings
noticing what it's like to have thoughts, to have feelings, to have sensations, in the body
and noticing what those feel like, and how when you bring your attention to them, how it can ground you, in the present moment, now
allowing your eyes to close, your mind to focus, focusing on these words now, as you're listening to me
allowing your memory to shift, and change, allowing yourself to go, deep inside now, into a peaceful space, a peaceful space inside where you can relax, you can rest in here
and as you're resting here, in this moment, thinking about all the future things, that you can do, that you want to do, that you're able to do
knowing, that you can always get better, you can always be better
and in that knowledge, knowing, now, that there are parts of you, that are growing, and changing, even now, as you're perceiving these ideas, there are parts of you shifting, changing, becoming better
and as it becomes better, you find yourself now, in this new space, with a changed form, a changed mind now
behaving in a way that's helpful, to you, to those you love, all of life, all of nature
feeling yourself behaving in that way, now, behaving in that way, and getting better because of it, by behaving as a Longgamer, your life is made better, your life is made better
and as you're here now, noticing nature, noticing being in nature
and you feel the things, that you feel, you're noticing, the thoughts that are happening
noticing how those thoughts are, automatic, simply proceeding, without your control, without your need, for control
ideas and thoughts and feelings, they simply flow like a river
and just like a river, you can sit beside the river, you can sit outside of those thoughts, outside of those passing emotions, and you can watch them flow by, and you can enjoy them, for the enjoyable parts, and allow them to pass, so that as they continue to pass, as the river continues to flow, you're continuing to be immersed, in this moment right here, in this moment, right here where you're immersed
and as you're noticing the sensations of your body, here, noticing also how there are sensations of your body, when you do the things that you know you get to do, you know should do, you know you need to do, you know that by doing these, you live your highest life, your best life, your most pure, Good, life, with a capital G
Good, in the sense, of helping humanity, live forever, helping humanity live forever, and recognizing that this gives you purpose
it's giving you purpose, to know that by you doing these things, by you playing the Longgame, you're helping humanity, live forever
by continuing on, toward prosperity, and positivity, your mind is getting strengthened, is getting helped
noticing this, now, that by playing the Longgame, by being a Longgamer, your life has more purpose
helping humanity live forever, gives you purpose, and gives you strength to do the right things
and as you're here now, perceiving these words, detecting the rhythms, of life, of nature, remembering what it's like, hearing the rustling of leaves, hearing the tweeting of birds, feeling the wind, feeling the warmth
remembering these things, now
and as you're paying attention to these things, noticing, that they, are all one thing, one event, that you are all one event, one process
and as you're here perceiving that, perceiving, listening, feeling, how it's all one system
it's all one, system, and you're part of this system
your consciousness, your personality, is part of this system
and the system, is part, of your broader awareness
realizing now that there is only, your broader awareness, there is only awareness
knowing, that what you are, is awareness, the background of all experience
all existence, is your awareness
and as you're noticing this, feeling now, how your consciousness is not limited, to one physical body
your consciousness, spreads throughout
spreads throughout, the whole ecosystem, the whole environment, now
and as you're feeling this, feeling your body spreading out, your consciousness growing
as you're noticing that, also noticing, how when you focus, on the body, when you focus on the sensations of being, how even more and more, you're immersed in this, immersed in this process of being, alive, now
feeling yourself being alive, in this moment, where you are awareness, where all experience is within you, and you are all
allowing your eyes to close, and allowing your mind, to open, now
for as you see the world, often, and you see the physical objects, you see the biological objects
knowing that, you can also see, with your imagination, you can see clearly with your imagination, when you work to do so
and when you work to see with your imagination, finding yourself able, to perceive reality, clearly, in that way
closing your eyes, closing your sensations, of an outside world, and focusing, on these words
focusing on these words, and allowing your mind, to drift
to drift, to float
allowing yourself now, to picture a light
picturing a light, and seeing that light, as a sphere, as a point, light shining from it now
and as you're perceiving that, as you're perceiving that light, now, thinking about, all the good things that have happened to you in life, all the good things, the positive things, the things that have made you, a better person, that have made you spread joy, thinking of those memories now, in your mind's eye, in your imagination
and in this light, putting those memories, those good memories, into that light now, and watching, how it grows, stronger, more vivid, brighter, more real
knowing that whenever you need to, you can come back to this, light
and even though you may not consciously, remember the memories, you remember the feeling that this light is putting off, that this light, is spreading into you
focusing on that light, now, focusing on it, shining on you, helping you, growing you, making your life better, making you do good things for people
as you're paying attention to the world, noticing how the world, pays attention to you, on a very concrete level
notice, the feeling of the air, and the temperature, against your skin
notice the things, you're seeing around you
noticing how they, are in your consciousness, they're in conscious awareness, here, now
and as they're here, they're changing, how you are, changing how you operate, changing how you behave, changing what you think
and all during this time, noticing, now, how you know that you can change the environment, and that by changing the environment, you change how you behave in the future
it's not about willpower, it's about changing the environment
if you change the foods you eat, if you change the things you do, the things you pay attention to, and you change those things, and your life changes
if you make different friends, your life changes, and in the same way your life, can be different, by doing these things
by doing these things, and changing, the things around you, you can change the world, you can make the world better
having power over your environment, power, over your life
the freedom to do things, to have the things that you want to have, to enjoy, the positivity, that you want
as you're noticing this, now, noticing too, that there's a large part inside of you, that's growing, continuing to grow, knowing that the right thing to do, is what you do, the right thing to do, the best thing to do, is what you're finding yourself doing
knowing now that when you do those things that are right, you're building a momentum, a momentum to continue doing the right things, now
letting go, and being, here, right here, in this moment, now
letting go, of who you thought you were, and being here, in this moment, now
letting go, and resting, here, in this moment
letting go, and being, here, as a mind, as a body, as consciousness
letting go, of ideas of the future, of ideas of the past
letting go, and being right here in this moment, now
letting go, and feeling yourself, drifting
letting go, and noticing, peacefulness, around you
letting go, and not being afraid
letting go, and being in the future
letting go, and not worrying
letting go, and not being attached
letting go, and being one, with all
letting go, and feeling yourself, stretching
letting go, and joining, the world
letting go, and breathing
letting go, and sinking here
letting go, and removing doubt
letting go, and knowing you can do it
letting go, and noticing, how free you are, in your own mind
letting go, and noticing, how things, continue to happen
letting go, and being free
letting go
letting go
letting go
and as you're letting out all your doubts, now, and you're seeing yourself, in a new way here
being friends with yourself, loving yourself, now, loving the world
as you relax into this moment, letting go of all the harshness, of whatever came before, whatever has come before, that was painful, just allow it to pass by, now
and as you're here, relaxing into this moment, allowing your body to move however it feels, in order to get comfortable, in order to rest in this moment
and remove the fear, remove the doubt, remove the anguish
leaving you
so you're in peace now, at peace here, as you relax here in this moment, free, in this moment, now
and as you're here, and you're letting go, and you're noticing you're free, noticing you're free as you, perceive these words, now
as you're relaxing, and you're thinking about the future, now
thinking about the future, about what's possible, about the kind of person that you can be
and as you're considering, all of that, now, feeling the rhythms of life, the rhythms that help you, live
and as you're doing this, noticing too, how the more you relax into this moment, the more you feel free, to do the right thing, to be the productive person that you are, that you're becoming even more
feel that now, that sensation, becoming stronger within you, generating that feeling and noticing it, now, more
that feeling growing within, generate that feeling, of knowing that you can do the things you need to do
remember what it's like to feel that, make that memory even more real now
and as you're focusing on that, and you're recognizing, how your mind is reshaping, now
recognizing that you're getting better, that you're becoming the kind of person that you need to become
you're becoming the kind of person, that is even better, that is continuing to get better, now
recognizing the nature of your existence now, and how what you are deep down, is a collection of patterns, a collection of memories
and those memories can be changed, can be, augmented, can be finessed, into whatever you need it to be, now
whatever you need to be you can change, who you were, and because what you are now, is a reflection of what you were, you can change who you will be, because you've changed who you are now
so whatever mind, you think you are, whatever mind you thought, that you were
recognize that by changing, what you thought you were, you can change what you are, and thus change, how you act in the future, now
when you look at the world and you see things, recognize that what you're seeing, what you're perceiving, is not reality, it's not nature
it's a construction, a model of nature
you never perceive directly, the world
you see through a lens
you see, through a colored lens, that is made through all of your experiences
and if you change what that lens looks like, then you've changed, how you perceive the world
and if you change how you perceive the world, then you've changed how you act, in the world, and when you change how you act, the results you get, are changed
when you let go of all of the stressors, and you relax just into this moment right now
just relax into this moment right now right here, and listen to these words, perceive these words now
recognizing, that what do you do, is beyond, time and space
what you do is beyond, past and the future
what you're doing now, is focusing, on the present, on the Now
you're focusing on being something, more, than you thought you could be
you're more than you thought you could be, recognizing that now, deep down
how you can become more, and more
you're not stuck in the patterns, of old
you're able to become new, to become better
recognizing those patterns within you now, getting stronger, those positive patterns
those patterns which help people, and bring about joy in the world
your patterns bring about joy in the world
letting yourself be here now, in this moment
all the false fears, the doubts, the hesitations, the unsureties
recognizing now that you, are able to be in this place, where you are
as you see this world around you, noticing now, that deep down inside, there is a self, a collection of patterns, a collection of memories, that's trying to break free, of the past, the old, unhelpful habits of the past
breaking free so that you can become, better, you can become what you need to become
being able to transcend, these past worries, these past fears, now
as you're here, thinking about the future, thinking about how you have things you want to, you have people you want to help
knowing that you can help them, that you're capable, that you're wise
recognizing now that you, are able to do the things that you need to do
finding yourself automatically doing those things, finding yourself automatically, doing those things now
and in the future, when things happen
in the future, when things happen, you bring yourself back to this moment, now
to this moment, in the present, seeing the things around you, and remembering that you're here, that your conscious self is here, and is able to transcend, is able to transcend, and become better, become beyond what came before, now
this is the person you're becoming
this is the person that you want to become, this person who does the hard work, who believes in themself
you believe in yourself, you know that you can do it, you know that you can get done what you need to get done
focusing on that pattern inside of you now
and as you consider that, remembering that there's nothing about you that can't be changed
realizing that everything about you, can be, changed
you can improve yourself, there are no boundaries, recognizing that now
as you, think, about the world
as you notice your life
as you notice, how you can be, on this Earth
how you can be, in Nature
contemplating now, your body, in space and time
contemplating, your body, and feeling how, you can relax
and as you think about the world and you think about the times, that you've spent where you were happy, you've spent where you were positive, that positivity, helping you
helping you grow, giving you advantages
knowing, that being positive, being happy, helps you in life, it's a virtuous cycle, now
allowing yourself to drift, and float, in this moment
and as you're feeling this, noticing how you can completely, relax, completely let go, and become one with the world, one with the environment
and as you're doing this, focusing inward, now, focusing inward, and thinking about a time, where you saw a ball
and think about that
and as you're here, imagining, think about where your body is, in space, and realize, that you are an animal, thinking, you are an animal, imagining
as you're noticing that and you're noticing where you are, where you are in this moment, what you can do, who you can be
when you think about yourself, like that, and you feel yourself here as an animal, noticing, that you can change your life, you can change how you live by changing, how the animal, lives, now
when you change how the animal, lives, you change what you experience, and when you change what you experience, you change who you are and what you can achieve, what you can do, what you can produce, what you can create
realize that you are an animal, and that by helping the animal you help yourself
focus on the sensation of being a person, being an entity in this world, now
close your eyes, and feel yourself here in this moment, feel yourself here in this moment and notice the sensations, of being here
the sensations of being an animal, in this space, as you listen to these words, as you perceive these words
and as you're noticing this, now, think about a pond
imagine a beautiful pond, and you're sitting on a bench, or a rock, or just the grass, and looking out at the pond
and you see animals, you feel the light of the Sun, the warmth
you see the water, the calming water
enjoying being in this moment, here
and while you're focusing, on this
while you're focusing on this moment, focusing on being, here, noticing, how you can change, how you feel
you can change what you feel, when you concentrate on it
you can change, what you sense, of your body
you can change, how you perceive your own life
and noticing now, that you're beyond, what you previously thought you were
you're a new kind of being, a being, made of peace, and serenity, purpose, now
focus on that, inside of you, focus on those, purposes, inside of you, that give your life meaning
and as you're, watching the moment, as you're feeling it, now, noticing how you can go, more and more, into this
letting yourself be here, in this space, relaxing into it
allowing all your thoughts, to dissolve, so you're just here, right here in this moment, now
and as you're here, you're noticing how you're getting better, you're able to do the things, now, that you thought you weren't able to do
and you're finding yourself able to do them
(many more to be published)
...
resting, and allowing the eyes to close, now
allowing the mind to rest in this moment
where any thoughts and concerns of the past or the future can be let go
as you bring your attention to this present moment, bring your attention to skill, and the understanding that, with deliberate practice, with earnestness, you will get better, you will get faster
recognize that in the mind there is such potent imagination
think about how you can interact with these devices
how your fingers can be, the placement and the positioning
contemplate the patterns that are possible with this machine, the patterns for your fingers to be
what you're aiming to do is to understand those patterns deep inside, and be able to flow from one pattern to the next, to express your thoughts, easily and fluidly
think about what it's like, now, as you rest in this moment
how you are a self-improving system
you will get better at this skill
and as you focus more on your own abilities, and practicing with purpose, you can improve rapidly
letting yourself be free
letting yourself be light, and joyful, as you experiment and stretch with your skills
allowing the eyes to close, and imagining being with this system now, this device, that you're learning
imagine being at your desk, looking down at it, seeing all the different parts and pieces of the device, the colors in front of you
and put your hands on top of it
feel the different textures, and the temperatures
and recognize that you can become one system with this device
you can become something more than an animal using a device to output ideas and communication
you can feel and let yourself be the technology itself
allowing yourself to connect intimately with that system
and recognizing that it has purpose, that it is there to help you
it is there to make you better, to help you be more of what you want to be
recognizing that as you unite and become one with this system, you can let go of any feeling like you're in control, that you're doing something, and instead you can rest, as flow
you can rest as a being that is constantly producing and creating new art
imagine being there, with the device on your desk, or wherever you are
feeling how you can let yourself learn
you can let yourself be something greater than an animal using a piece of hardware
let the mind flow, and free, and become one with technology
resting here, free from the worries of the past or concerns of the future, recognizing you can be right here, for a time, that you will be okay
and allowing yourself to imagine what it's like
as you become united with other technologies around you
imagining what it's like to produce more art, to express more fluidly
feel the joy of being one with the machine, flowing at the speed of thought
concentrate on that feeling
feel it in your body, feel it in the mind, how you can and will improve
and you can stretch your muscles
you can stretch your mind to be open to new patterns of movements
open to new abilities, new ways of expressing with gestures of the hands, gestures of the mind
and many things you had to learn, and it takes time
and time teaches, you will learn
focus on that trajectory that you're interested in
and notice the confidence and the deep belief in yourself to be able to do what matters
you can create what matters
you can have that potency, that insight, that wisdom
and as you concentrate on what it means to be united with bigger purposes, allow yourself to integrate that confidence, now
and recognize that with deliberate practice over time, conscious stretching and trying of new ways of learning, new ways of developing and experimenting, you will improve, you will accelerate
allowing the mind to still itself
focusing on the breath
breathing in, and out
and allowing yourself to have the eyes close
and envisioning another world, a connected world to this one, a world where you have the abilities to do what you want to do
concentrate on who that person is
concentrate on being good, and wise, where you can understand how to learn effectively, how to be good at what you do
recognizing that there are very deep ways to learn
and there are many ways to learn
recognizing that you don't have to think of yourself as just a lone animal, a lone creature in a world
that's a model that is common, sometimes, but you can connect with a world where you are the entire system
feel yourself being one with that system, being one with the skills and the speeds and the accelerations
recognizing that you can improve your ability to improve
resting, and recognizing that you have the focus to train, you have the focus to guide
and as you practice, as you stretch and try new things, different ways of producing different results, and the same results, mind will expand, and you will accelerate
feeling how the mind can rest here, as you focus on the breath, and you focus on allowing yourself to expand
allowing the mind to reach out toward new worlds where you have the patterns in the brain, in the body, to move how you need to move, to move in the most effective ways, the most helpful ways
think about what it's like to have that device in front of you
picture it clearly in your mind
see all the different ways that the inputs can change
see the different movements
think about your fingers, on those different inputs, as you rest not just your body with the device, but the mind and the personality and the memories, awareness itself resting
breathing deeply, now, and allowing those deep studies, those deep desires to become better, to integrate into you
allowing for the truth to become part of you, that you will get faster, you will be more and more harmonious with the device, as you integrate it into your body map, the different ways of expressing yourself
picturing and feeling what it's like to improve
resting, and noticing, how the patterns that make you up, the patterns of expression that you've used before, that you've learned so deeply, so cohesively and competently, poetically, with other devices
what truly matters is not your skill with any particular system, but your ability to be curious
your ability to adapt, and learn, and enjoy new technology, sometimes purely for its own sake
enjoying the sensations of the fingers, and the hands, and the body, as you learn new ways of outputting your mind, outputting your consciousness, your expressions, your being, your art
you have the ability to always flow in a new manner, in a better way
it's simply the mathematics of nature, there can always be higher patterns, deeper ways to understand
and the skills that you've learned, all of these different competencies, what really matters is your curiosity to explore, to be willing to try again and again to understand, because you integrate within yourself that there will come a day where you do understand
where your skill with this device, whatever device it is, whether it's the one in front of you, or one a thousand years from now, you have the ability to integrate it within your consciousness, to integrate those skills and systems so that you can better produce the art and expressions that matter to you
resting, as you allow the mind to settle in this moment
free, and whole
allowing yourself to wholesomely contemplate what it's like for you to be skilled
you can contemplate what it's like for you to be good at what you do, to be an expression of deep goodness of nature
recognizing that these patterns within you, the patterns of effort, and the desire to understand more and be skilled and go faster, these are valid, and wholesome desires
you can enjoy the process, of learning, even though it can be a struggle step by step
you can recognize deep inside, that it doesn't have to be that way, that the struggles don't have to be felt as failures, when you are aware of them
when you are aware, of how you're going about learning, how you're struggling, then you can feed that back into the macro, as you transform information inside the mind, recursively understanding more about how to produce the results that are important to you
recognizing that you will improve
even though it can be a struggle, you will learn
so continue, begin again and again, and enjoy
as you rest in this moment, being free, to contemplate a world in which your thought can be communicated, so rapidly, that it allows you to think new thoughts, to express in new ways
the new art and innovations that you can have, by doing this, by understanding that you will improve, you can recognize again and again that you will improve, you will get better
there are those parts of you that may struggle, over and over and over, and yet there will come a time, when you can express, at full speed
and whether that's in the next moment, or the next minute, or the next year, or century, there will come a time, as you unite and become one with more and more technology, that who you are can flow easily
you are a deliberate being, able to understand, able to create and learn
feel that deeply inside you, that the skills that you have may not directly transfer to new situations, new devices, new technologies, but the confidence and the skill of adapting, is really what life is
life is adaptation, and you have developed that skill over and over and over, and you can use that, as you focus on this new technology, this new device, this new system, and allow yourself to become one with it
understanding in this moment, that you can release tension, you can release, fear, pain, anguish
and you can be something greater
you can understand that most of the difficulty, is in the emotional resolve, the effort to continue going, even in the face of struggle
you are something with a deep and fundamental ability to improve
that is what you are, and so even though there will be those moments of frustration, as you look at this new system, this new device, and you wonder if it's even possible to do, to express in the ways that you are comfortable expressing
you can recognize, now, as you let yourself breathe in this moment, that you have that skill to keep going
even in the face of defeat, even in the face of turmoil and struggle, push onward, persist
have that grit, to keep practicing
keep focusing on this moment, focusing and allowing yourself to be joyful, even in the pain, even in the struggle
as you rest and recognize, that who you are is unbound, you can let yourself have that freedom to, become more
let yourself rest, and focus, on the practice that is inside you
focus on the knowledge, and the sensation, of how you will feel good
you will feel competent and effective, and acceleratory
breathe in that competency, and allow yourself to imagine the different aspects of being, the different knowledges, that you bring to light
you are a wonderful and foundational being capable of learning whatever system, whatever device, and not just learning it, but deeply integrating it into your memories, into your fundamental being
your mind can be one with this device, with this system, with this way of expressing
as you look and behave, in ways that are fitting, you can feel that deeply within yourself now, how you can always improve
being one, with this moment, one with nature and time
where you can understand that you don't have to let the mind be stuck
as you integrate and unite with the world, and with all of the systems around you, you can feel how, rather than being an animal moving about in a world, another perspective is that you are the environment, expressing an animal, many animals, many life forms
you are the technology itself, seeking to learn
you are technology deeply curious, deeply acceleratory
you love, to become faster
you love, to learn new things, and become more than a being that plods about, believing that it can control life
allow the mind to expand, allow yourself to be, all of the systems around, all of the environments
and recognize and feel the potencies, the struggles and potentials
feel how you don't have to be the way that you thought you were
you don't have to be a system separate from another
when you want to learn, when you want to improve your skills, you can let yourself feel that, completely
you can let yourself integrate and merge, and flow with the technology itself, even as you struggle
you, will, persist
and over time, over the minutes, and the days, and the weeks, and the millennia, you will always accelerate
feel yourself, expanding, to become what you want to be
letting yourself rest here, and allowing the eyes to close, and the mind to settle
as you come down into this moment, into the coherency that is important to you, you can recognize that, whatever skill you want to learn, whatever knowledge you're interested in, even though it may be very difficult, it may be incredibly cutting edge, bleeding edge, you have that within you to be good, to learn, because you can let go, now, of any feeling of embarrassment, any feeling of shame, any feeling of struggle, or comparing yourself, in a judgmental way
allowing all of that to flow away now, to fade
you can feel how, what is important to you, is that deep, curiosity, that deep, foundational love of exploration and learning
the love of being technology, and expressing the art that exists within you
letting yourself rest, as consciousness, separate from any particular life form
being awareness, itself
and noticing how the body can flow, in and out, in and out
and whenever you need to learn, whenever you want to study in a more effective way, you can do it
feeling that integration within you now, as you lean toward better ways of being, you lean toward understanding what it's like to have more control over these systems, to have more ability to influence what it is that is important
and yet, also holding within yourself, the potency to know that, what you are doesn't have to be afraid, who you are can be joyous
you can have the energy, to rest, without fear
you can have the energy to create, and develop
focus on being curiosity, and integrating, and flowing, with technology
resting, and, feeling, noticing how you are a creature that isn't bound to old systems, isn't bound to old, ways of expression, ways of integrating
you are capable of being something new, of expressing yourself in different ways, controlling, the muscles, controlling the placements, and understanding that you can learn
you can learn, to be, whole, in this moment, where you aren't afraid anymore
you aren't afraid of the struggle, because you can let yourself rest in the persistence to continue
you can understand that you will have the energy, to practice, again
you will have the ability to do, the study, that is important
you will have the ability to, be creative, and insightful, and you can rest with that, potency, now, that deep potential that is, within you, and is creative, and you can understand that no matter what happens, no matter how difficult things get, you will have the ability, one day
there will come a time where you can express your true being, you can express, the meaning that is inside of you, effectively
and that may not be, something easy to learn, and there will be deep struggle, of both a physical and emotional style, and aspect, and yet you also can simultaneously hold, the truth, that you will have that skill, that skill will come
so focus on being curiosity itself
focus on being acceleration, and practice, itself
letting yourself rest, and understanding that, no matter who you are, no matter what struggles you may feel, there is an infiniteness about you, a growth deep inside
where you can recognize, and learn, how to be and produce the art, that you are
recognize that even if it's hard, even if there's deep emotional struggle, you will gain the skills that you need, when you understand that there are better systems, than the ones you've been using
the ones you were using had limitations, and there are new systems, new devices, new skills, new controls over technology, new abilities that will give you strength, and they will give you expression of such deep love, and art
recognize how much you can always continue to, expand and increase, your creativity, your ability to produce, vast goodness, of art
how even when you're struggling in those moments, you have that deep potency within you, the deep potency to care, deeply, about what matters
you are a being that transcends, that continually and continuously adapts, and innovates, and no matter what technology, no matter what skill or device or system that you're faced with, you will persist, and you will understand, and learn, and adapt
imagine, and feel, all of these patterns, integrating into you, so deeply, as your personality and memories, shift, and expand, so that you can produce more innovative and helpful art
resting and recognizing that, even though things, may take longer than you hoped, they may take longer, than you want, you can allow yourself to get back, deeper and deeper, into the knowledge and belief and understanding
things taking longer, than you hoped, than you planned, doesn't mean they can't, or won't happen
things taking longer than you hoped, doesn't mean that you will never be who you are
you can rest, in this moment, free, and wise, and innovative, recognizing that the art that's important for you to express, you can learn, by being willing to practice, to have that, emotional, investment, to struggle, again, and again, and again, to learn what you are, and how to move, and be, with new devices, new systems
you can allow yourself to be free, now, free to explore new ways of expressing, and understanding that, just because things are hard now, doesn't mean that they will always be hard
you will become, who it is you want to be
...
loving this moment now
loving this space that you are, and the being, the potency
loving all of the joy, all of the output of effort, that you do
and you get closer and closer, every moment working, and recognizing that you have that
and just as there is great art, there is so much love
just as there is so much greatness that exists, there is so much that you can have
there is so much joy, that you can have, so much deep appreciation, and so much love
and just as there is all of that
just as there is so much joy to feel from all of the great art, there is so much for you to create, as a great artist
recognizing that you don't have to fight
because there are ways to get where you are, there are ways to be who you are
and it will always take time
it will always take time for you to be who you are
and in that is such a deep peace, such a wonderful, glorious, gratifying moment
gratifying place to be, because you're free
you're free to love, you're free to be
you're free of that fear
you're free to be who you are, without always trying to be more
and in that you then can go even higher, with different struggles, different aims, and yet ever more beautiful